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Workout of the day F25068 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25068 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Training of the day F25067 Bingo Game
Training F25067 Total duration: 46 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Training of the day F25067 Bingo Game
Training F25067 Total duration: 46 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Workout of the day F25066 RFT 400
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.
Workout of the day F25066 RFT 400
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.
Workout of the day F25065 Functional 5 circuits
Functional training performing 5 different circuits, 8 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25065 Functional 5 circuits
Functional training performing 5 different circuits, 8 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25064 Functional Pyramid
Functional pyramid training: Series 1: Odd exercises 20 reps – Even exercises 20 seconds Series 2: Odd exercises 40 reps – Even exercises 40 seconds Series 3: Odd exercises 60...
Workout of the day F25064 Functional Pyramid
Functional pyramid training: Series 1: Odd exercises 20 reps – Even exercises 20 seconds Series 2: Odd exercises 40 reps – Even exercises 40 seconds Series 3: Odd exercises 60...
Workout of the day F25063 Functional 3x3 exercises
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout of the day F25063 Functional 3x3 exercises
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...