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Workout of the day F25044 Circuit 45 seconds
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each exercise. Perform 3–5 rounds of the circuit depending on your physical condition.
Workout of the day F25044 Circuit 45 seconds
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each exercise. Perform 3–5 rounds of the circuit depending on your physical condition.
Workout of the day F25043 Functional 8 exercises
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 3, 5, 7 – Do as...
Workout of the day F25043 Functional 8 exercises
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 3, 5, 7 – Do as...
Workout of the day F25042 Functional 3 circuits...
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout of the day F25042 Functional 3 circuits...
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout of the day F25041 Circuit 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25041 Circuit 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25040 Circuit 6 exercises
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25040 Circuit 6 exercises
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Training of the day F25039 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...
Training of the day F25039 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...