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Treino do dia F25033 Funcional 6 circuitos
Treino funcional executando 6 circuitos diferentes, 10 séries x 30 segundos cada exercício com 10 segundos de intervalo. Circuito 1: Exercício 1-2-1-2-1-2-1-2-1-2Circuito 2: Exercício 3-4-3-4-3-4-3-4-3-4Circuito 3: Exercício 5-6-5-6-5-6-5-6-5-6Circuito 4: Exercício 7-8-7-8-7-8-7-8-7-8Circuito...
Treino do dia F25033 Funcional 6 circuitos
Treino funcional executando 6 circuitos diferentes, 10 séries x 30 segundos cada exercício com 10 segundos de intervalo. Circuito 1: Exercício 1-2-1-2-1-2-1-2-1-2Circuito 2: Exercício 3-4-3-4-3-4-3-4-3-4Circuito 3: Exercício 5-6-5-6-5-6-5-6-5-6Circuito 4: Exercício 7-8-7-8-7-8-7-8-7-8Circuito...
Workout of the day F25031 Functional RFT 400 re...
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.
Workout of the day F25031 Functional RFT 400 re...
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.
Workout of the day F25030 Circuit 45 seconds ea...
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each one. Do 3-5 rounds of the circuit according to your physical condition.
Workout of the day F25030 Circuit 45 seconds ea...
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each one. Do 3-5 rounds of the circuit according to your physical condition.
Workout of the day F25029 Functional with 8 exe...
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2,4, 5, 8 – Do as many...
Workout of the day F25029 Functional with 8 exe...
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2,4, 5, 8 – Do as many...
Workout of the day F25028 3 circuits of 3 exerc...
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout of the day F25028 3 circuits of 3 exerc...
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout of the day F25027 10-exercise circuit
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time
Workout of the day F25027 10-exercise circuit
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time