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Workout of the day F25019 Functional performing...
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest.
Workout of the day F25019 Functional performing...
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest.
Workout of the day F25018 Functional with the b...
Functional training with the bingo game. The goal is to play the complete bingo game (all 4 lines) or just a few lines.
Workout of the day F25018 Functional with the b...
Functional training with the bingo game. The goal is to play the complete bingo game (all 4 lines) or just a few lines.
Workout of the day F25017 Functional RFT Rounds...
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.
Workout of the day F25017 Functional RFT Rounds...
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.
Workout of the day F25016 Functional 5 circuits
Functional training performing 5 different circuits, 8 sets x 30 seconds each exercise with 10 seconds rest.
Workout of the day F25016 Functional 5 circuits
Functional training performing 5 different circuits, 8 sets x 30 seconds each exercise with 10 seconds rest.
Workout of the day F25015 Functional Pyramid
Training F25015 Total duration: 28-38 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, go to the next one...
Workout of the day F25015 Functional Pyramid
Training F25015 Total duration: 28-38 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, go to the next one...
Workout of the Day F25014 Circuit with 8 exercises
Functional circuit training with 8 exercises, performing each exercise for 45 seconds with a 15 second break. Do 3-5 rounds of the circuit according to your physical condition.
Workout of the Day F25014 Circuit with 8 exercises
Functional circuit training with 8 exercises, performing each exercise for 45 seconds with a 15 second break. Do 3-5 rounds of the circuit according to your physical condition.