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Workout of the day F25013 Functional circuit wi...
Functional circuit training with 12 exercises, performing each exercise for 45 seconds with a 15-second break. Do 2-4 rounds of the circuit depending on your physical condition.
Workout of the day F25013 Functional circuit wi...
Functional circuit training with 12 exercises, performing each exercise for 45 seconds with a 15-second break. Do 2-4 rounds of the circuit depending on your physical condition.
Workout of the day F25009 Functional 8 exercises
Functional training with 8 exercises performed as follows: Exercise 1 and 5 – Do as many repetitions as possible for 5 minutes Exercise 2,3,4, 8 – Do as many repetitions...
Workout of the day F25009 Functional 8 exercises
Functional training with 8 exercises performed as follows: Exercise 1 and 5 – Do as many repetitions as possible for 5 minutes Exercise 2,3,4, 8 – Do as many repetitions...
Workout of the day F25008 Functional 8 exercises
Functional training with 8 exercises performed as follows: Exercise 1 and 5 – Do as many repetitions as possible for 5 minutes Exercise 2,3,4, 8 – Do as many repetitions...
Workout of the day F25008 Functional 8 exercises
Functional training with 8 exercises performed as follows: Exercise 1 and 5 – Do as many repetitions as possible for 5 minutes Exercise 2,3,4, 8 – Do as many repetitions...
Workout of the day F25007 1-minute circuits
Functional training with 3 training circuits, always doing 1 minute for each exercise. Circuit 1: Exercise 1-2-1-3-1-4-1 (minimum 7 minutes) Circuit 2: Exercise 5-6-5-7-5-8-5 (minimum 7 minutes) Circuit 3: Exercise...
Workout of the day F25007 1-minute circuits
Functional training with 3 training circuits, always doing 1 minute for each exercise. Circuit 1: Exercise 1-2-1-3-1-4-1 (minimum 7 minutes) Circuit 2: Exercise 5-6-5-7-5-8-5 (minimum 7 minutes) Circuit 3: Exercise...
Workout of the day F25006 Functional 3 X 1 minute
Functional training with 3 training circuits, always doing 1 minute for each exercise. Circuit 1: Exercise 1-2-1-3-1-4-1 (minimum 7 minutes) Circuit 2: Exercise 5-6-5-7-5-8-5 (minimum 7 minutes) Circuit 3: Exercise...
Workout of the day F25006 Functional 3 X 1 minute
Functional training with 3 training circuits, always doing 1 minute for each exercise. Circuit 1: Exercise 1-2-1-3-1-4-1 (minimum 7 minutes) Circuit 2: Exercise 5-6-5-7-5-8-5 (minimum 7 minutes) Circuit 3: Exercise...