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Receita: Pudim de Chia

Recipe: Protein Chia Pudding with Fruit

Protein chia pudding is an excellent breakfast option for those looking for a practical, nutritious and satisfying meal. Rich in protein, fiber and healthy fats, this pudding helps keep you...

Recipe: Protein Chia Pudding with Fruit

Protein chia pudding is an excellent breakfast option for those looking for a practical, nutritious and satisfying meal. Rich in protein, fiber and healthy fats, this pudding helps keep you...

Bolo de banana

Recipe: Protein Banana Cake

A delicious, healthy cake full of protein? Yes, it is possible! This Protein Banana Cake is perfect for a pre or post-workout snack, or even for a nutritious breakfast. Easy...

Recipe: Protein Banana Cake

A delicious, healthy cake full of protein? Yes, it is possible! This Protein Banana Cake is perfect for a pre or post-workout snack, or even for a nutritious breakfast. Easy...

Receita Pequeno-Almoço Overnight Proteico

Protein Overnight Breakfast Recipe

Breakfast is one of the most important meals of the day, and starting with a protein-rich option can make all the difference to your energy and performance. Overnight oats are...

Protein Overnight Breakfast Recipe

Breakfast is one of the most important meals of the day, and starting with a protein-rich option can make all the difference to your energy and performance. Overnight oats are...

Receita: Omelete Proteica

Recipe: Protein Omelette

Protein omelets are an excellent option for those looking for a practical, healthy, protein-rich meal. Whether for breakfast, lunch or dinner, this recipe is perfect for any time of day.

Recipe: Protein Omelette

Protein omelets are an excellent option for those looking for a practical, healthy, protein-rich meal. Whether for breakfast, lunch or dinner, this recipe is perfect for any time of day.

Receita: Torrada de abacate com salmão fumado

Recipe: Smoked Salmon Avocado Toast

Smoked salmon is an option rich in Omega 3 and protein that promises to keep you full until lunch.

Recipe: Smoked Salmon Avocado Toast

Smoked salmon is an option rich in Omega 3 and protein that promises to keep you full until lunch.

Receita: Bolo de Caneca Proteico com Banana

Recipe: Protein Mug Cake with Banana

Maintaining a healthy diet doesn't mean giving up delicious desserts. This protein-rich banana mug cake is the perfect option for a quick, nutritious and tasty snack, ideal for those who...

Recipe: Protein Mug Cake with Banana

Maintaining a healthy diet doesn't mean giving up delicious desserts. This protein-rich banana mug cake is the perfect option for a quick, nutritious and tasty snack, ideal for those who...