Recipe: Protein Omelette
Protein omelets are an excellent option for those looking for a practical, healthy, protein-rich meal. Whether for breakfast, lunch or dinner, this recipe is perfect for any time of day.
Ingredients:
- 4 egg whites
- 2 whole eggs
- 50 g shredded turkey or chicken breast (optional)
- 50 g of grated low-fat cheese
- 1 handful of fresh spinach
- 1/2 tomato cut into cubes
- 1 teaspoon olive oil or coconut oil
- Salt and pepper to taste
- Spices to taste (e.g. oregano, cayenne pepper, garlic powder)
Preparation method:
- In a bowl, beat the egg whites and whole eggs until you get a smooth mixture. Season with salt, pepper and your favorite spices.
- Heat a non-stick frying pan over medium heat and add the olive oil or coconut oil.
- Pour the egg mixture into the pan and cook for 2 to 3 minutes until it begins to set around the edges.
- Add the shredded turkey or chicken breast, low-fat cheese, spinach and tomato on top of the omelet.
- Fold the omelet in half with the help of a spatula and let it cook for another 1 to 2 minutes, until the cheese melts.
- Remove from heat and serve immediately.
Nutritional Benefits:
- Protein: Eggs and turkey/chicken breast provide high-quality protein, essential for muscle recovery.
- Vitamins and minerals: Spinach and tomatoes are rich in vitamins such as C and K, as well as antioxidants.
- Low calories: A satisfying meal with less fat and carbohydrates, perfect for those looking to control their weight.
Serving Suggestions:
- A slice of whole wheat bread or grilled sweet potato.
- Green leaf salad.
Enjoy this protein omelet as part of a balanced and healthy lifestyle!
Did you like this recipe? Read more nutrition and training tips on our blog . Try it out and share your versions with us on social media!
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- Recipe: Protein Omelette
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