Recipe: Protein Chia Pudding with Fruit

January 27, 2025

Protein chia pudding is an excellent breakfast option for those looking for a practical, nutritious and satisfying meal. Rich in protein, fiber and healthy fats, this pudding helps keep you feeling full throughout the morning and contributes to healthy digestion. Plus, it's customizable and can be prepared the night before, saving time in your morning routine.

Ingredients:

3 tablespoons chia seeds
250 ml of vegetable drink (almond, oat or coconut) or skimmed milk
1 scoop of protein powder (vanilla, chocolate or any other flavor of your choice)
1 teaspoon honey or maple syrup (optional)
1/2 banana or 1 handful of red berries (strawberry, blueberry or raspberry) for topping
1 tablespoon peanut butter or almond butter (optional)

Preparation Method:

In a bowl or jar with a lid, mix the chia seeds with the plant-based drink, ensuring that the seeds are well distributed in the liquid.
Add the protein powder and stir vigorously until completely dissolved (you can use a shaker for a more homogeneous mixture).
If you want extra flavor, sweeten with honey or maple syrup.
Cover the container and place in the refrigerator for at least 3 hours. For best results, prepare the mixture the night before and let it sit overnight.
Before serving, stir again to ensure the ideal consistency and add the sliced banana or berries. For an extra touch of flavor, add a spoonful of peanut butter on top.

Tips:

For variety, try combining different flavors of protein powder and toppings, such as shredded coconut, chopped nuts or pumpkin seeds.
If you prefer a creamier texture, you can blend the mixture before placing it in the fridge.
This pudding is easy to transport, so it's ideal for those who need a practical meal to take to work or for a quick post-workout snack.

Nutritional Benefits:

Protein : Promotes muscle building and maintenance, ideal for those who train regularly.
Fiber : Chia seeds aid digestion and promote satiety, reducing hunger pangs throughout the day.
Healthy fats : Contribute to cardiovascular health and keep energy levels stable.

This breakfast is perfect to start the day with energy and ensure an essential nutritional balance. Ready to try it? 😊

This protein banana cake is a nutritious and delicious option that will transform your snacks! Try it and share your version with us. Don't forget to tag @treinoemcasa on social media.

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