Recipe: Protein Egg White and Oat Muffins
If you’re looking for a balanced, nutritious and easy-to-carry afternoon snack, these protein egg white and oat muffins are the perfect choice! With a base of quality protein, complex carbohydrates and healthy fats, they help keep you feeling full and support muscle growth. Plus, they’re easy to prepare and ideal for those with an active lifestyle. Try this delicious recipe and enjoy a tasty snack without compromising your goals! 💪🔥
Ingredients (for 6 muffins):
- 4 egg whites
- 50 g oat flour
- 30 g whey protein (vanilla or neutral flavor)
- 1 teaspoon baking powder
- 1 tablespoon of honey or sweetener to taste
- 100 ml of skimmed milk or plant-based drink
- 1 teaspoon vanilla essence
- 1 pinch of cinnamon (optional)
- 30 g chopped nuts (walnuts, almonds or hazelnuts)
Preparation method:
- Preheat the oven to 180°C and grease a muffin tin with coconut oil or use silicone moulds.
- In a bowl, beat the egg whites until they are slightly foamy.
- Add the oat flour, whey, yeast, honey, milk, vanilla essence and cinnamon. Mix well until you obtain a homogeneous dough.
- Wrap the dried fruit in the dough.
- Distribute the mixture between the molds and bake for 15 to 20 minutes, or until golden brown and pass the toothpick test.
- Let it cool before unmolding.
Macronutrients per cupcake (approximate):
- Protein: 8g
- Carbohydrates: 12g
- Fat: 3g
These muffins are easy to carry and a great option for a nutritious and satisfying snack.
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