Iogurte Grego

Recipe: Greek Yogurt with Protein Granola

A quick, nutritious and delicious option for a morning snack rich in protein and energy.

Greek Yogurt

Ingredients

(Serves 1)

Basis:

  • 150g plain low-fat Greek yogurt (or high-protein plant-based yogurt)
  • 1 scoop of whey protein (neutral or vanilla flavor, optional)

Homemade Protein Granola:

  • 1/2 cup oat flakes
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon chopped almonds
  • 1 teaspoon chia seeds
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon natural peanut butter
  • 1/2 scoop of whey protein (vanilla or chocolate flavor)

Toppings (optional):

  • Red fruits (strawberries, blueberries, raspberries)
  • Banana slices
  • Unsweetened shredded coconut

Preparation

  1. Protein Granola:
    • Preheat the oven to 180°C.
    • In a bowl, mix the oat flakes, pumpkin seeds, chopped almonds, chia seeds and whey protein.
    • In a small saucepan, heat the honey and peanut butter until they form a smooth mixture.
    • Pour the mixture over the dry ingredients and mix well.
    • Spread in a thin layer on a sheet of baking paper and bake for 10-12 minutes, stirring every 5 minutes to prevent burning. Remove and let cool.
  2. Assembly:
    • Mix the yogurt with the scoop of whey protein until you get a creamy texture.
    • Place the yogurt in a bowl and add the homemade granola on top.
    • Decorate with your favorite toppings, such as red fruits or banana.
Greek Yogurt

Nutritional Benefits

  • High protein : Combination of whey, yogurt and seeds to support muscle recovery.
  • Fiber Source : Oats and seeds promote healthy digestion.
  • Energizing : Ideal to start the day or to give that boost before training.
Greek Yogurt

Extra Tip: Make a larger batch of granola and store it in an airtight jar to make snacking easier throughout the week.

Try this delicious and practical recipe and discover more healthy options at TreinoEmCasa.com . Enjoy your meal!

Don't forget to tag @treinoemcasa on social media.

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