Are you a runner? Then TreinoEmCasa.com is for you!

If you're a runner, you already know that it's not enough to just lace up your running shoes and rack up the miles. Running is a passion, but it's also a demanding activity that requires much more than cardiovascular endurance. To improve your performance, avoid injuries, and run for years to come, you need complementary training —and that's where TreinoEmCasa.com makes all the difference.

Why train beyond running?

Many runners believe that running is enough. But the truth is that the body needs to be balanced:

• Muscle strength to withstand the repetitive impact of running.
• Mobility and flexibility to maintain technique and range of motion.
• Core stability for a more efficient stride.
• Injury prevention through strengthening exercises and specific stretches.

How TreinoEmCasa.com helps you

At TreinoEmCasa.com you'll find programs that fit perfectly into a runner's lifestyle:

🔹 Short and effective workouts

With sessions lasting just 21 minutes , you can complement your running without taking time away from your routine.

🔹 Specific exercises for runners

Strengthening of legs, core and glutes, stretching of the fascia lata, hip mobility and ankle stability — all designed for runners.

🔹 Personalized support

With plans adapted to your level and goals (whether it's improving your time, increasing your distance or simply running without pain).

🔹 Nutrition and recovery

We know that income also depends on food and rest. That's why you can count on nutritional support and practical tips to help you recover better.

Benefits you will feel while running

• Lighter and more efficient stride.
• Less pain and fewer injury-related downtimes.
• More strength on climbs and sprints.
• Greater muscular endurance in long races.
• Confidence to beat your personal records.

Start today!

At TreinoEmCasa.com , we believe running should be a lifelong passion. That's why we want to give you the tools to continue evolving and enjoying running with health, energy, and longevity.

👉 Schedule your free evaluation session now and discover how complementary training can transform your running.