
Recipe: Chicken Breast with Quinoa and Roasted Vegetables
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A balanced meal, rich in protein and essential micronutrients for your day.

Ingredients (2 servings):
- 2 chicken breasts (approx. 150g each)
- 1 cup of quinoa
- 1 cup of broccoli
- 1 large carrot, sliced
- 1/2 red pepper, cut into strips
- 1 tablespoon olive oil
- 1 clove of minced garlic
- Juice of half a lemon
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon oregano

Preparation Method:
- Prepare the quinoa: Wash the quinoa well and cook according to the instructions on the package (usually in twice the amount of water for about 15 minutes). Set aside.
- Season the chicken: Season the chicken breasts with minced garlic, lemon juice, paprika, oregano, salt and pepper. Leave to marinate for 10 minutes.
- Cooking the vegetables: Arrange the broccoli, carrots and peppers on a baking tray. Drizzle with half of the olive oil, sprinkle with salt and pepper, and bake at 200ºC for 20 minutes.
- Grill the chicken: Heat the remaining olive oil in a frying pan and grill the chicken breasts for about 5 minutes on each side or until golden brown and cooked through.
- Assembling the dish: Serve the chicken with the quinoa and roasted vegetables.

Nutritional Benefits:
- Chicken breast: Lean source of protein, essential for muscle recovery.
- Quinoa: Rich in vegetable protein and fiber, providing sustained energy.
- Vegetables: Provide vitamins, minerals and antioxidants essential for health.
Perfect for a nutritious and satisfying lunch! 💪🍽️
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