Peito frango e quinoa

Recipe: Chicken Breast with Quinoa and Roasted Vegetables

A balanced meal, rich in protein and essential micronutrients for your day.

Chicken breast and quinoa

Ingredients (2 servings):

  • 2 chicken breasts (approx. 150g each)
  • 1 cup of quinoa
  • 1 cup of broccoli
  • 1 large carrot, sliced
  • 1/2 red pepper, cut into strips
  • 1 tablespoon olive oil
  • 1 clove of minced garlic
  • Juice of half a lemon
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon oregano
Chicken breast and quinoa

Preparation Method:

  1. Prepare the quinoa: Wash the quinoa well and cook according to the instructions on the package (usually in twice the amount of water for about 15 minutes). Set aside.
  2. Season the chicken: Season the chicken breasts with minced garlic, lemon juice, paprika, oregano, salt and pepper. Leave to marinate for 10 minutes.
  3. Cooking the vegetables: Arrange the broccoli, carrots and peppers on a baking tray. Drizzle with half of the olive oil, sprinkle with salt and pepper, and bake at 200ºC for 20 minutes.
  4. Grill the chicken: Heat the remaining olive oil in a frying pan and grill the chicken breasts for about 5 minutes on each side or until golden brown and cooked through.
  5. Assembling the dish: Serve the chicken with the quinoa and roasted vegetables.
Chicken breast and quinoa

Nutritional Benefits:

  • Chicken breast: Lean source of protein, essential for muscle recovery.
  • Quinoa: Rich in vegetable protein and fiber, providing sustained energy.
  • Vegetables: Provide vitamins, minerals and antioxidants essential for health.

Perfect for a nutritious and satisfying lunch! 💪🍽️

Don't forget to tag @treinoemcasa on social media.

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