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Hypertrophy Training: Shoulders and Abs (Dumbbe...
If you want to develop strong, well-defined shoulders while working your core for a tighter, more functional abdomen, this workout is for you! The combination of dumbbells and bodyweight exercises...
Hypertrophy Training: Shoulders and Abs (Dumbbe...
If you want to develop strong, well-defined shoulders while working your core for a tighter, more functional abdomen, this workout is for you! The combination of dumbbells and bodyweight exercises...
Cardio Machine Training (Treadmill, Elliptical,...
Cardiovascular training is essential for improving cardiorespiratory fitness, burning calories and strengthening muscles. Cardio machines such as treadmills, elliptical machines, rowing machines and exercise bikes offer effective indoor exercise options...
Cardio Machine Training (Treadmill, Elliptical,...
Cardiovascular training is essential for improving cardiorespiratory fitness, burning calories and strengthening muscles. Cardio machines such as treadmills, elliptical machines, rowing machines and exercise bikes offer effective indoor exercise options...
How to measure abdominal circumference with a t...
Measuring your waist circumference is one of the simplest and most effective ways to monitor your metabolic health and the risks associated with excess visceral fat. Using just a tape...
How to measure abdominal circumference with a t...
Measuring your waist circumference is one of the simplest and most effective ways to monitor your metabolic health and the risks associated with excess visceral fat. Using just a tape...
Type of training: Cycling (indoor and outdoor)
Cycling is one of the most effective types of exercise for improving cardiovascular fitness, strengthening leg muscles and promoting fat loss. It can be practiced both outdoors and indoors, each...
Type of training: Cycling (indoor and outdoor)
Cycling is one of the most effective types of exercise for improving cardiovascular fitness, strengthening leg muscles and promoting fat loss. It can be practiced both outdoors and indoors, each...
Thursday Music: The best companion for your wor...
Music is a powerful ally to enhance your performance during training, especially on Thursdays, when you need an extra boost for your workout. The playlist Workout 04 Thursday Tânia on...
Thursday Music: The best companion for your wor...
Music is a powerful ally to enhance your performance during training, especially on Thursdays, when you need an extra boost for your workout. The playlist Workout 04 Thursday Tânia on...
Hypertrophy Workout: Legs (Dumbbells + Bodyweight)
Hypertrophy training for legs , using dumbbells and body weight , with a timer and a maximum duration of 45 minutes .
Hypertrophy Workout: Legs (Dumbbells + Bodyweight)
Hypertrophy training for legs , using dumbbells and body weight , with a timer and a maximum duration of 45 minutes .