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Home Training: the perfect ally for your training
With the hustle and bustle of everyday life, finding time to go to the gym can be a real challenge. Between work, studies, family, and other responsibilities, it's easy to...
Home Training: the perfect ally for your training
With the hustle and bustle of everyday life, finding time to go to the gym can be a real challenge. Between work, studies, family, and other responsibilities, it's easy to...
Iliac Psoas: How to do myofascial activation
The iliac psoas is one of the most important muscles for human movement, but also one of the most neglected. It shortens easily with a sedentary lifestyle and can cause...
Iliac Psoas: How to do myofascial activation
The iliac psoas is one of the most important muscles for human movement, but also one of the most neglected. It shortens easily with a sedentary lifestyle and can cause...
Iliacus Psoas: How to Stretch and Train
The iliacus psoas is a deep muscle but vital for movement and posture. It's involved in hip flexion, spinal stabilization, and even influences breathing and core balance. Therefore, keeping it...
Iliacus Psoas: How to Stretch and Train
The iliacus psoas is a deep muscle but vital for movement and posture. It's involved in hip flexion, spinal stabilization, and even influences breathing and core balance. Therefore, keeping it...
Iliac Psoas Injury: How to Treat and Recover
Injury to the iliac psoas muscle is a relatively common condition, especially in active individuals, athletes, and those who exercise regularly. This muscle plays a key role in hip flexion...
Iliac Psoas Injury: How to Treat and Recover
Injury to the iliac psoas muscle is a relatively common condition, especially in active individuals, athletes, and those who exercise regularly. This muscle plays a key role in hip flexion...
Tip 133: Do burpees with good technique
Burpees are one of the most effective exercises for working the entire body—they combine strength, endurance, and cardiovascular fitness. But, like any exercise, burpees only provide real benefits if performed...
Tip 133: Do burpees with good technique
Burpees are one of the most effective exercises for working the entire body—they combine strength, endurance, and cardiovascular fitness. But, like any exercise, burpees only provide real benefits if performed...