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Música para treino

A música aumenta o rendimento desportivo

O Spotify e a Universidade Brunel de Londres fizeram um novo estudo e determinaram quais são as músicas que melhoram o rendimento desportivoA ciência afirma: esta 'playlist' aumenta o rendimento...

A música aumenta o rendimento desportivo

O Spotify e a Universidade Brunel de Londres fizeram um novo estudo e determinaram quais são as músicas que melhoram o rendimento desportivoA ciência afirma: esta 'playlist' aumenta o rendimento...

Força, resistência e hipertrofia

Diferenças entre Treino de Resistência, Força e...

No mundo do fitness, existem diferentes tipos de treino, cada um com objetivos específicos. Entre os mais comuns estão o treino de resistência, de força e de hipertrofia. Embora possam...

Diferenças entre Treino de Resistência, Força e...

No mundo do fitness, existem diferentes tipos de treino, cada um com objetivos específicos. Entre os mais comuns estão o treino de resistência, de força e de hipertrofia. Embora possam...

Natação

Type of training: Swimming

Swimming is one of the most complete types of training available, combining cardiovascular work, muscle strengthening and low impact on the joints. Suitable for all ages and fitness levels, this...

Type of training: Swimming

Swimming is one of the most complete types of training available, combining cardiovascular work, muscle strengthening and low impact on the joints. Suitable for all ages and fitness levels, this...

Almôndegas de frango

Recipe: Chicken Meatballs with Cauliflower Pure...

If you’re looking for a protein-packed, nutritious and tasty dinner, these chicken meatballs are the perfect choice! Paired with a creamy cauliflower mash and sautéed broccoli, this meal is light...

Recipe: Chicken Meatballs with Cauliflower Pure...

If you’re looking for a protein-packed, nutritious and tasty dinner, these chicken meatballs are the perfect choice! Paired with a creamy cauliflower mash and sautéed broccoli, this meal is light...

Treino do dia

Workout of the day F25043 Functional 8 exercises

Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 3, 5, 7 – Do as...

Workout of the day F25043 Functional 8 exercises

Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 3, 5, 7 – Do as...

Treino de hipertrofia

Hypertrophy Training: How to train all muscle g...

Muscle hypertrophy requires a structured training plan to ensure adequate activation and recovery of all muscle groups. An effective approach to maximizing muscle gains throughout the week is to divide...

Hypertrophy Training: How to train all muscle g...

Muscle hypertrophy requires a structured training plan to ensure adequate activation and recovery of all muscle groups. An effective approach to maximizing muscle gains throughout the week is to divide...