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Recipe: Tuna Steak with Sautéed Sweet Potatoes ...

Tuna is an excellent source of high biological value protein and omega-3 fatty acids, essential for muscle recovery and cardiovascular health. Combined with sweet potato, rich in complex carbohydrates, and...

Recipe: Tuna Steak with Sautéed Sweet Potatoes ...

Tuna is an excellent source of high biological value protein and omega-3 fatty acids, essential for muscle recovery and cardiovascular health. Combined with sweet potato, rich in complex carbohydrates, and...

Música Terça-Feira

Tuesday Music: The Right Vibe for Working Out

Music is a powerful ally to enhance your performance during training, especially on Tuesdays, when you need an extra boost for your workout. The playlist Workout 02 Tuesday Xana on Spotify...

Tuesday Music: The Right Vibe for Working Out

Music is a powerful ally to enhance your performance during training, especially on Tuesdays, when you need an extra boost for your workout. The playlist Workout 02 Tuesday Xana on Spotify...

Treino do dia F25042 Funcional 3 circuitos de 3 exercícios

Workout of the day F25042 Functional 3 circuits...

Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...

Workout of the day F25042 Functional 3 circuits...

Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...

Treino de Hipertrofia: Ombros e Abdominais (Halteres + Peso Corporal)

Hypertrophy Training: Shoulders and Abs (Dumbbe...

If you want to develop strong, well-defined shoulders while working your core for a tighter, more functional abdomen, this workout is for you! The combination of dumbbells and bodyweight exercises...

Hypertrophy Training: Shoulders and Abs (Dumbbe...

If you want to develop strong, well-defined shoulders while working your core for a tighter, more functional abdomen, this workout is for you! The combination of dumbbells and bodyweight exercises...

Queques claras ovos proteicos

Recipe: Protein Egg White and Oat Muffins

If you’re looking for a balanced, nutritious and easy-to-carry afternoon snack, these protein egg white and oat muffins are the perfect choice! With a base of quality protein, complex carbohydrates...

Recipe: Protein Egg White and Oat Muffins

If you’re looking for a balanced, nutritious and easy-to-carry afternoon snack, these protein egg white and oat muffins are the perfect choice! With a base of quality protein, complex carbohydrates...

Treino passadeira

Cardio Machine Training (Treadmill, Elliptical,...

Cardiovascular training is essential for improving cardiorespiratory fitness, burning calories and strengthening muscles. Cardio machines such as treadmills, elliptical machines, rowing machines and exercise bikes offer effective indoor exercise options...

Cardio Machine Training (Treadmill, Elliptical,...

Cardiovascular training is essential for improving cardiorespiratory fitness, burning calories and strengthening muscles. Cardio machines such as treadmills, elliptical machines, rowing machines and exercise bikes offer effective indoor exercise options...