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Importance of posture
Adopting a correct posture daily is of great importance in terms of both physical and emotional health.
Importance of posture
Adopting a correct posture daily is of great importance in terms of both physical and emotional health.
Why circuit training?
Circuit training consists of performing a certain number of exercises performed in sequence, with little or no rest time between them.
Why circuit training?
Circuit training consists of performing a certain number of exercises performed in sequence, with little or no rest time between them.
How to lose belly fat
How to eliminate abdominal fat? Abdominal fat is referenced by the World Health Organization (WHO) as being directly linked to the development of insulin resistance, a factor closely associated with...
How to lose belly fat
How to eliminate abdominal fat? Abdominal fat is referenced by the World Health Organization (WHO) as being directly linked to the development of insulin resistance, a factor closely associated with...
Benefits of muscular isometrics
We all know those static exercises in a plank or squat position, but what exactly is this type of training for?
Benefits of muscular isometrics
We all know those static exercises in a plank or squat position, but what exactly is this type of training for?
Fitness Trends in 2023 by ACSM
THE American College of Sports Medicine (ACSM) published in the Health & Fitness Journal , the fitness trends for 2023. Activities with free weights, activities using body weight and functional training appear...
Fitness Trends in 2023 by ACSM
THE American College of Sports Medicine (ACSM) published in the Health & Fitness Journal , the fitness trends for 2023. Activities with free weights, activities using body weight and functional training appear...