News
Mobility Exercises for the Shoulders and Thorac...
Mobility in the shoulders and thoracic spine is crucial for performing various daily movements and, of course, for those who exercise. Over time, due to a sedentary lifestyle and poor...
Mobility Exercises for the Shoulders and Thorac...
Mobility in the shoulders and thoracic spine is crucial for performing various daily movements and, of course, for those who exercise. Over time, due to a sedentary lifestyle and poor...
Home Workout ® App - Apple Watch: Troubleshooting
In this section, we answer some of the most frequently asked questions about the Apple Watch app and how to troubleshoot issues related to its use.
Home Workout ® App - Apple Watch: Troubleshooting
In this section, we answer some of the most frequently asked questions about the Apple Watch app and how to troubleshoot issues related to its use.
The Importance of Mobility in Injury Prevention
Mobility is often an overlooked aspect of exercise, often seen as secondary to strength or endurance. However, good mobility plays a crucial role in preventing injuries, whether for professional athletes...
The Importance of Mobility in Injury Prevention
Mobility is often an overlooked aspect of exercise, often seen as secondary to strength or endurance. However, good mobility plays a crucial role in preventing injuries, whether for professional athletes...
Hip Mobility: Exercises
Hip mobility is essential for our physical performance and well-being, whether we play sports regularly or simply want to have a more functional body in our daily lives. The hip...
Hip Mobility: Exercises
Hip mobility is essential for our physical performance and well-being, whether we play sports regularly or simply want to have a more functional body in our daily lives. The hip...
Home Workout ® App - How to Access
The Treino em Casa® App was created to help you achieve your fitness goals, offering personalized workouts, nutritional monitoring and professional support. Access to the app is restricted to subscribers...
Home Workout ® App - How to Access
The Treino em Casa® App was created to help you achieve your fitness goals, offering personalized workouts, nutritional monitoring and professional support. Access to the app is restricted to subscribers...
How to Analyze My Weight and Fat Mass Results
When it comes to assessing your training progress, body weight and body fat are key metrics. However, knowing how to interpret them correctly is crucial to adjusting your training and...
How to Analyze My Weight and Fat Mass Results
When it comes to assessing your training progress, body weight and body fat are key metrics. However, knowing how to interpret them correctly is crucial to adjusting your training and...