The Best Online Workouts to Complement the Gym

A gym routine is essential for many people looking to achieve their fitness goals. However, complementing gym workouts with online training can be a powerful strategy for diversifying exercises, working different muscle groups and even optimizing results.

In this article, we explore the best online workout options that can complement your gym routine, helping you maintain consistency and flexibility in your routine.

Why Supplement the Gym with Online Training?

Online workouts offer a convenience and versatility that gym workouts can’t always provide. Here are a few reasons to include them in your routine:

1. Flexible Schedule : Perfect for days when you can't make it to the gym.
2. Mobility and Recovery Focused Workouts : Guided online yoga or stretching can help prevent injuries and improve performance in the gym.
3. High Intensity Training (HIIT) : Ideal for those days when you need a cardiovascular boost.
4. Focus on Specific Techniques : Many online workouts offer detailed explanations that help you improve your technique on exercises like squats, pull-ups, or push-ups.

The Best Types of Online Workouts

1. Yoga and Pilates

These methods help improve flexibility, balance and core strength, complementing strength training at the gym. Apps like Glo or free videos on YouTube are ideal for 20-30 minute sessions at home.

2. HIIT and Cardio

For those who want to burn calories in less time, online HIIT workouts are an excellent choice. Platforms like Freeletics or FitOn offer high-intensity programs that complement the strength training at the gym.

3. Bodyweight Workouts

Even without equipment, bodyweight exercises like push-ups, lunges or planks help strengthen the body and are easily found in apps like Nike Training Club.

4. Mobility-Focused Workouts

If your gym routine is intense, don’t forget the importance of mobility. Guided online sessions of dynamic stretching and foam rolling help with muscle recovery and injury prevention.

5. Functional Training

Workouts like CrossFit or online strength circuits help develop functional movements that can benefit performance in strength training and everyday life.

Recommended Platforms and Apps

• YouTube : Channels like Yoga with Adriene (Yoga) or HASfit (bodyweight and HIIT) are free and high quality.
• Nike Training Club : Ideal for varied workouts, with plans adaptable to different experience levels.
• Home Workout : Perfect for quick and effective workouts, offers strength and mobility training, with or without the use of equipment.

How to Integrate Online Workouts into Your Gym Routine?

• Active Rest Days : On days when you don't go to the gym, opt for yoga or mobility sessions.
• Complementary Training : After a strength session at the gym, do a short HIIT workout online to improve cardiovascular fitness.
• Staying Fit While Traveling : If you're away from the gym, online bodyweight workouts keep you active and focused on your goals.
• Post-Workout Recovery : End your training days with guided stretches to relax your muscles and improve flexibility.

Benefits of Complementing Gym and Online Workouts

1. More Variety, Less Routine : Diversified workouts keep motivation high.
2. Technique Improvement : Many online videos focus on detailed explanations that help improve performance.
3. Balance between Strength and Mobility : The balance between strength, flexibility and endurance is fundamental for a healthy body.
4. Greater Convenience : Online workouts ensure you don't miss a day, even with a busy schedule.

Conclusion

Combining gym workouts with online workouts is a smart way to maximize results, stay consistent, and explore new movement possibilities. Try some of the recommended platforms and see how they can transform your routine.

Want more tips to improve your workouts? Explore our articles:

• 10 Tips for Successful Home Workouts​​
• How to Create a Personalized Training Plan

Adapt, experiment and find the perfect balance for your lifestyle! 💪