Belly Fat Loss Workout: Cardio HIIT + Strength + Abs
Looking for an intense, complete workout that balances calorie burn, muscle strength, and abdominal toning? This plan is for you!
Total duration: approximately 60 minutes
Level: Intermediate to advanced
Equipment: Gym machines or home cardio alternative
🔥 Part 1 – Cardio HIIT (10 minutes)
On the treadmill, elliptical, or other cardiovascular equipment (bike, rower, stairs):
- 30 seconds fast (sprint, run or very fast pace)
- 90 seconds slow (walking or active recovery)
🔁 Repeat this cycle for 10 minutes
💪 Part 2 – Strength Training (Legs)
Focus on the lower limbs, using machines:
- 20 repetitions of Leg Press
- 20 repetitions of Leg Extension
- 20 repetitions of Leg Abduction
🔁 Do 3 rounds with short rest (30-45 seconds between exercises)
🔥 Part 3 – Cardio HIIT (10 minutes)
Return to default:
- 30 seconds fast
-
90 seconds slow
➡️ 10 minutes total
🧱 Part 4 – Abdominal Training (Block 1)
- Forearm plank – 1 minute
- Spring sit-ups – 20 repetitions
- Plank with hands – 1 minute
🔁 Make 3 rounds
🔥 Part 5 – Cardio HIIT (10 minutes)
Last cardiovascular phase of the workout:
- 30 seconds fast
-
90 seconds slow
➡️ 10 minutes total
🔥 Part 6 – Abdominal Training (Block 2)
- Side plank (right) – 1 minute
- Side plank (left) – 1 minute
- Oblique crunches – 20 repetitions
🔁 Make 3 rounds
✅ Conclusion
This is a complete, challenging and functional workout that combines:
- High-intensity cardio for fat burning
- Strength to stimulate muscles
- Abdominal crunches for core definition and stability
🧠 Tip: Adjust your times and repetitions according to your level or limitations. Consistency is key!
