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Epicondylitis or tennis elbow: how to treat it
Inflammation due to repeated movement affects the elbow area and can cause a lot of pain. Often called tennis elbow, epicondylitis is an inflammation of the joint between the bone...
Epicondylitis or tennis elbow: how to treat it
Inflammation due to repeated movement affects the elbow area and can cause a lot of pain. Often called tennis elbow, epicondylitis is an inflammation of the joint between the bone...
Stretches to relieve back tension 10 minutes
Back pain is a common problem in people's lives -- according to the WHO (World Health Organization), eight out of every ten people have or will have this discomfort at...
Stretches to relieve back tension 10 minutes
Back pain is a common problem in people's lives -- according to the WHO (World Health Organization), eight out of every ten people have or will have this discomfort at...
How long should I train per week?
The World Health Organization recommends 300 minutes of light and moderate activities per week, and 150 minutes for intense activities.
How long should I train per week?
The World Health Organization recommends 300 minutes of light and moderate activities per week, and 150 minutes for intense activities.