Stretches to relieve back tension 10 minutes
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Back pain is a common problem in people's lives -- according to the WHO (World Health Organization), eight out of every ten people have or will have this discomfort at some point in their lives. Although it can be caused by diseases such as endometriosis and osteoarthritis, discomfort in the back region is generally related to ergonomics, that is, the position in which we sit in our daily lives, whether sitting, driving, or even doing routine activities such as cooking and cleaning the house.
A sedentary lifestyle and staying still for long periods of time can also harm the health of our spine, as can lifestyle habits. "Smoking, for example, can cause wear and tear on the intervertebral disc, which can lead to its aging due to the reduced supply of nutrients caused by decreased blood circulation."
In this sense, we propose a stretching routine to relieve tension in the back:
