Are you a football fan? Then TreinoEmCasa.com is for you.

In soccer, on-field talent is only part of the equation. To be faster, stronger, and last the full 90 minutes (or more), you need well-structured supplemental training .
That's where TreinoEmCasa.com comes in — the ideal solution for any soccer player looking to improve performance, prevent injuries, and extend their career.

Why train off the field?

Specific soccer training focuses on technique, tactics, and teamwork. But the player's body needs much more:

• Muscular strength to resist physical contact.
• Speed ​​and power for starting and sprinting.
• Mobility and flexibility to change direction quickly.
• Endurance and recovery to maintain intensity levels throughout the game.

How TreinoEmCasa.com can help

🔹 21-Minute Workouts

Perfect to fit into your routine. They work on strength, core, explosiveness, and fitness without taking up hours of your day.

🔹 Specific programs for soccer players

Exercises designed to improve:

• Matches and sprints (speed).
• Glute and core strength (stability and power in kicks).
• Agility and coordination (quick changes of direction).

🔹 Injury prevention

Training focused on strengthening stabilizing muscles (such as adductors, hamstrings, and gluteus medius) reduces the risk of common soccer injuries: pubalgia, sprains, muscle injuries.

🔹 Integrated monitoring

With training plans, nutrition, and recovery strategies, we help you hit the field at your best.

Examples of useful exercises for soccer players at home

• Bulgarian Split Squat → strength and stability in each leg.
• Hip Thruster → power for jumps and sprints.
• Side plank → strong core to protect the lower back and maintain balance in physical contact.
• Plyometric jumps → explosion and speed.

Benefits you will feel on the field

• More speed in sprints and sprints.
• Greater power in shots and headers.
• Less fatigue at the end of the game.
• Reduction of muscle and joint injuries.
• Confidence to always give your best.

Conclusion

If you're a soccer player — amateur or professional — and want to take the next step, TreinoEmCasa.com is for you.
Train in your own space, with simple and effective plans, and take your performance on the field to another level.

👉 Schedule your free assessment session now and find out how we can help you achieve your maximum performance.