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Football: Weekly home training plan
This training plan is designed for football players who want to maintain and improve their fitness, strength, agility and technical skills at home. The training covers different aspects important for...
Football: Weekly home training plan
This training plan is designed for football players who want to maintain and improve their fitness, strength, agility and technical skills at home. The training covers different aspects important for...
Crossfit: TOP 10 Most Famous Benchmarks
These are WODs with a high level of technical demand created so that you can have a parameter for comparison, that is, to monitor your own progress over time.
Crossfit: TOP 10 Most Famous Benchmarks
These are WODs with a high level of technical demand created so that you can have a parameter for comparison, that is, to monitor your own progress over time.