Home Workout ® App - Basic Workout Equipment and Logging
To ensure that you can train effectively and effectively at home, it’s important to have the right equipment. Below, you’ll find a list of essential and additional equipment that will help you diversify your workouts and optimize your progress. We’ve also included tracking and recording options that allow you to monitor your progress and ensure that you’re getting the most out of your workouts.
Training equipment:
- Training mat – Essential for floor exercises such as sit-ups, stretching and postures.
- Dumbbells (set of weights adjusted to you) – For strength and muscle toning exercises.
- Resistance Band – Ideal for resistance and mobility training.
- Jump Rope – Great for cardio workouts and warming up.
Control and Recording Equipment:
- Home Workout ® App - is the perfect solution to transform your daily workout into a simple and personalized experience.
- Smart watch (Apple Watch, Garmin, Fitbit, other) – Monitors detailed workout metrics, heart rate, calories burned, sleep patterns, gps, steps , between others.
- Smart Scale – Measures weight, BMI, muscle mass, body fat percentage and other body metrics.
Good and economical suggestion: Qiliv digital scale
Conclusion:
With this selection of equipment, you can personalise your home workouts and ensure you have the right tools for an effective and motivating workout. The basic equipment provides a good foundation for working on strength, endurance and flexibility, while the monitoring and recording equipment allows you to track your progress in detail. This way, you can maximise results and ensure continuous improvement, all from the comfort of your own home.
Home Workout ® App
Do you want to achieve your fitness goals effectively and without complications? Home Workout ® App is the perfect solution to transform your daily training into a simple and personalized experience. Check out some of the advantages:
