News
AMRAP Protocol - As Many Reps/Rounds As Possible
AMRAP is an acronym for "As Many Reps/Rounds As Possible". It is a very popular training protocol in CrossFit and Functional Training, but can be used in any type of...
AMRAP Protocol - As Many Reps/Rounds As Possible
AMRAP is an acronym for "As Many Reps/Rounds As Possible". It is a very popular training protocol in CrossFit and Functional Training, but can be used in any type of...
Training at Different Ages: Advantages and Cons...
Fitness is essential for health and well-being at any stage of life. However, the approaches and benefits can vary significantly as we age. In this article, we explore the differences...
Training at Different Ages: Advantages and Cons...
Fitness is essential for health and well-being at any stage of life. However, the approaches and benefits can vary significantly as we age. In this article, we explore the differences...
What is Hyrox?
Hyrox is an innovative fitness competition that combines running and functional training in an indoor race format. Ideal for athletes of all levels, Hyrox tests endurance, strength, and cardiovascular fitness....
What is Hyrox?
Hyrox is an innovative fitness competition that combines running and functional training in an indoor race format. Ideal for athletes of all levels, Hyrox tests endurance, strength, and cardiovascular fitness....
Hyrox Workout Plan - Monday: Week 1 - Base Buil...
This hyrox workout combines moderate running with a full-body strength workout, aiming to improve cardiovascular endurance and muscular strength.
Hyrox Workout Plan - Monday: Week 1 - Base Buil...
This hyrox workout combines moderate running with a full-body strength workout, aiming to improve cardiovascular endurance and muscular strength.
Calisthenics: The Revolution in Home Workouts
Calisthenics is a form of exercise that uses your own body weight to promote strength, flexibility and endurance. Perfect for those who work out at home, it offers a number...
Calisthenics: The Revolution in Home Workouts
Calisthenics is a form of exercise that uses your own body weight to promote strength, flexibility and endurance. Perfect for those who work out at home, it offers a number...
Workout plan using barbell with elastic bands
This workout plan utilizes all the features of the resistance bands and barbell kit, providing an effective full-body workout. Adjust the resistance of the bands as needed for your physical...
Workout plan using barbell with elastic bands
This workout plan utilizes all the features of the resistance bands and barbell kit, providing an effective full-body workout. Adjust the resistance of the bands as needed for your physical...