News
How to measure abdominal circumference with a t...
Measuring your waist circumference is one of the simplest and most effective ways to monitor your metabolic health and the risks associated with excess visceral fat. Using just a tape...
How to measure abdominal circumference with a t...
Measuring your waist circumference is one of the simplest and most effective ways to monitor your metabolic health and the risks associated with excess visceral fat. Using just a tape...
Type of training: Cycling (indoor and outdoor)
Cycling is one of the most effective types of exercise for improving cardiovascular fitness, strengthening leg muscles and promoting fat loss. It can be practiced both outdoors and indoors, each...
Type of training: Cycling (indoor and outdoor)
Cycling is one of the most effective types of exercise for improving cardiovascular fitness, strengthening leg muscles and promoting fat loss. It can be practiced both outdoors and indoors, each...
Thursday Music: The best companion for your wor...
Music is a powerful ally for boosting workout performance, especially on Thursdays when we need an extra boost. The playlist Workout 04 Thursday Tânia on Spotify was carefully selected to...
Thursday Music: The best companion for your wor...
Music is a powerful ally for boosting workout performance, especially on Thursdays when we need an extra boost. The playlist Workout 04 Thursday Tânia on Spotify was carefully selected to...
Hypertrophy Workout: Legs (Dumbbells + Bodyweight)
Hypertrophy training for legs , using dumbbells and body weight , with a timer and a maximum duration of 45 minutes .
Hypertrophy Workout: Legs (Dumbbells + Bodyweight)
Hypertrophy training for legs , using dumbbells and body weight , with a timer and a maximum duration of 45 minutes .
Hypertrophy Training: Back and Triceps (Dumbbel...
🔥 Hypertrophy Workout: Back & Triceps (Dumbbells + Bodyweight) Hypertrophy training for back and triceps , using dumbbells and body weight , with a timer and a maximum duration of...
Hypertrophy Training: Back and Triceps (Dumbbel...
🔥 Hypertrophy Workout: Back & Triceps (Dumbbells + Bodyweight) Hypertrophy training for back and triceps , using dumbbells and body weight , with a timer and a maximum duration of...
Hypertrophy Workout: Biceps and Chest (Dumbbell...
Hypertrophy training for biceps and chest using dumbbells and body weight , structured to last a maximum of 45 minutes . The training follows the principle of progressive overload ,...
Hypertrophy Workout: Biceps and Chest (Dumbbell...
Hypertrophy training for biceps and chest using dumbbells and body weight , structured to last a maximum of 45 minutes . The training follows the principle of progressive overload ,...