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Creme de requeijão

Receita: Creme Proteico de Requeijão e Frutos S...

Se procuras um lanche da tarde proteico, saciante e fácil de preparar, este Creme Proteico de Requeijão e Frutos Secos é a escolha ideal! Rico em proteínas de alta qualidade, gorduras...

Receita: Creme Proteico de Requeijão e Frutos S...

Se procuras um lanche da tarde proteico, saciante e fácil de preparar, este Creme Proteico de Requeijão e Frutos Secos é a escolha ideal! Rico em proteínas de alta qualidade, gorduras...

Almôndegas de frango

Recipe: Chicken Meatballs with Cauliflower Pure...

If you’re looking for a protein-packed, nutritious and tasty dinner, these chicken meatballs are the perfect choice! Paired with a creamy cauliflower mash and sautéed broccoli, this meal is light...

Recipe: Chicken Meatballs with Cauliflower Pure...

If you’re looking for a protein-packed, nutritious and tasty dinner, these chicken meatballs are the perfect choice! Paired with a creamy cauliflower mash and sautéed broccoli, this meal is light...

Queques claras ovos proteicos

Recipe: Protein Egg White and Oat Muffins

If you’re looking for a balanced, nutritious and easy-to-carry afternoon snack, these protein egg white and oat muffins are the perfect choice! With a base of quality protein, complex carbohydrates...

Recipe: Protein Egg White and Oat Muffins

If you’re looking for a balanced, nutritious and easy-to-carry afternoon snack, these protein egg white and oat muffins are the perfect choice! With a base of quality protein, complex carbohydrates...

Salmão

Recipe: Grilled Salmon with Quinoa and Vegetables

If you’re looking for a nutritious, protein-rich and balanced dinner, this recipe is perfect for you. Salmon is an excellent source of high-quality protein and omega-3s, while quinoa provides complex...

Recipe: Grilled Salmon with Quinoa and Vegetables

If you’re looking for a nutritious, protein-rich and balanced dinner, this recipe is perfect for you. Salmon is an excellent source of high-quality protein and omega-3s, while quinoa provides complex...

Peito frango e quinoa

Recipe: Chicken Breast with Quinoa and Roasted ...

A balanced meal, rich in protein and essential micronutrients for your day. Ingredients (2 servings): 2 chicken breasts (approx. 150g each) 1 cup of quinoa 1 cup of broccoli 1...

Recipe: Chicken Breast with Quinoa and Roasted ...

A balanced meal, rich in protein and essential micronutrients for your day. Ingredients (2 servings): 2 chicken breasts (approx. 150g each) 1 cup of quinoa 1 cup of broccoli 1...

Barritas proteicas

Recipe: Peanut and Cocoa Protein Bars

If you’re looking for a protein-rich breakfast snack that’s easy to prepare and perfect to take with you, these peanut and cocoa protein bars are the perfect choice. With a...

Recipe: Peanut and Cocoa Protein Bars

If you’re looking for a protein-rich breakfast snack that’s easy to prepare and perfect to take with you, these peanut and cocoa protein bars are the perfect choice. With a...