Recipe: Protein Pancakes

Start your day with a burst of energy and flavor with these delicious protein pancakes!

Perfect for a nutritious breakfast, these pancakes are easy to prepare and rich in protein, making them ideal for those looking for a healthy and satisfying start to the day.

Made with simple, natural ingredients like bananas, eggs, and protein powder, these pancakes are light, fluffy, and packed with essential nutrients to fuel your body and keep you feeling full.

Plus, they can be customized with your favorite side dishes, making them a versatile and delicious choice for any day of the week. Try this recipe and discover how easy and tasty it is to start your day in a healthy way!

Ingredients:

• 1 ripe banana
• 2 eggs
• 1 scoop of protein powder (vanilla or natural flavor)
• 1/2 cup rolled oats
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon (optional)
• 1 teaspoon vanilla extract
• 1/4 cup almond milk (or other milk of your choice)
• Coconut oil or butter to grease the pan

Instructions:

1. Prepare the Dough:

   • In a blender or food processor, combine the banana, eggs, protein powder, oats, baking powder, cinnamon (if using), vanilla extract, and almond milk.
   • Beat until you get a smooth batter. If the batter is too thick, add a little more milk until you reach the desired consistency.

2. Cooking the Pancakes:

   • Heat a non-stick frying pan over medium heat and lightly grease with coconut oil or butter.
   • Pour small amounts of batter into the hot pan (approximately 1/4 cup for each pancake).
   • Cook until small bubbles begin to appear on the surface of the pancake and the edges begin to set, about 2-3 minutes.
   • Flip the pancake with a spatula and cook the other side until golden brown, another 1-2 minutes.

3. Serve:

   • Serve the pancakes warm, stacked on a plate.
   • Top with fresh fruit, Greek yogurt, honey, maple syrup or peanut butter for an extra boost of flavor and nutrients.

Nutritional Information (per serving):

• Calories: 350
• Proteins: 20g
• Carbohydrates: 40g
• Fats: 10g
• Fibers: 5g
• Sugars: 10g

Shopping List:

• Ripe banana
• Eggs
• Protein powder (vanilla or natural flavor)
• Rolled oats
• Baking powder
• Ground cinnamon (optional)
• Vanilla extract
• Almond milk (or other milk of your choice)
• Coconut oil or butter

Importance of Physical Exercise in Combination with Diet

Maintaining a healthy diet is essential to providing your body with the nutrients it needs to function and recover. However, for those who practice physical activities, combining a balanced diet with a structured exercise program is essential to achieve the best results. Regular exercise not only helps improve strength and endurance, but also contributes to cardiovascular health, flexibility and mental well-being.

To maximize your results, it’s important to follow a personalized workout plan that meets your specific needs and goals. This includes choosing the right types of exercises, the right intensity and frequency, and adjusting your nutrition to support your workouts and recovery.

Suggested Fitness and Athlete Services

If you are looking for professional guidance to improve your training and nutrition regimen, we recommend the Personalized Planning services offered by Treino em Casa. With these services, you will have access to training and nutrition plans tailored to your needs, helping you achieve your goals more efficiently and safely.

Suggested Reading

For more healthy and delicious breakfast ideas, especially for kids, check out our eBook 21 Healthy Breakfasts for Kids . This eBook offers nutritious and tasty recipes that are perfect for starting the day with energy and health.

Enjoy your meal! These pancakes are a great option for a healthy, protein-packed breakfast.

Revenues:

• Recipe: Protein Pancakes
• Chicken Salad with Quinoa and Avocado
• Recipe: Banana Smoothie with Rice and Oat Milk
• Green Detox Smoothie Recipe