Eggs: What is the maximum amount that children can eat?
Eggs are a high-quality source of protein and a highly nutritious food. They contain vitamins, minerals, antioxidants, and healthy fats, making them an excellent option for children's diets. However, many parents wonder: how many eggs can children eat per day or per week?
In this article, we clarify this question based on scientific evidence and current recommendations.
Is egg safe for children?
Yes! Eggs are considered safe and beneficial for most children, as long as they are cooked properly. Eggs can be introduced around 6 months of age , as long as the child is ready to start complementary foods.
Eggs provide:
- Complete protein (with all essential amino acids)
- Vitamins A, D, E, B12 and choline (important for the brain)
- Minerals such as iron, selenium and phosphorus
- Lutein and zeaxanthin (for eye health)
How many eggs per day or per week?
The ideal amount may vary depending on the child's age, physical activity level, health status, and overall diet. However, according to general nutritional guidelines:
| Child's Age | Safe Amount of Eggs |
|---|---|
| 6 months to 1 year | ½ to 1 egg per day (well cooked) |
| 1 to 3 years | Up to 1 egg per day |
| 4 to 8 years old | 1 egg per day, up to 7 eggs per week |
| 9 years and older | 1 to 2 eggs per day, depending on the context |
Note: These quantities assume a balanced diet where eggs are not the only source of protein.
Do eggs raise cholesterol in children?
For many years, there was a myth that eggs, because they contain cholesterol in their yolks, were harmful to cardiovascular health. Today, we know that for most people (including healthy children), dietary cholesterol has little impact on blood cholesterol .
Studies indicate that moderate egg consumption does not increase cardiovascular risk and can even improve the lipid profile when included in a balanced diet.
How to offer eggs to children?
There are many simple and healthy ways to include eggs in children's diets:
- Scrambled eggs with chopped vegetables
- Omelets with spinach, mushrooms or tomatoes
- Boiled egg as a snack or part of a meal
- Oatmeal and egg pancakes for breakfast
- Poached eggs with whole wheat bread
Avoid frequent frying and accompany eggs with fiber-rich foods, such as vegetables and whole grains.
Care to be taken
- Always cook eggs until they are fully cooked (yoke and white are firm), especially for young children.
- Buy eggs from controlled sources and in good condition.
- Check the expiration date and store the eggs in the refrigerator.
Conclusion
Eggs are a complete, economical, and easy-to-prepare food, ideal for children's healthy growth. As long as they're part of a balanced diet, it's safe to consume one egg per day during childhood. Always speak to your pediatrician or nutritionist if your child has food allergies, health problems, or specific needs.
