Fracture Care: How to Manage the Period of Immobilization

Fractures are common injuries that can occur in a variety of circumstances, whether due to accidents, falls, or high-impact physical activities. After a fracture has occurred, immobilization is a crucial part of the recovery process, helping the affected area to ossify and heal. In this article, we will explore the essential care you should take during the immobilization period, with useful tips to ensure a safe and efficient recovery.

1. Understand the severity of the fracture

Every fracture is different and the severity varies depending on the type and location. Your doctor will determine the appropriate treatment, which may involve a cast, splints, or even surgery. It is important to follow your doctor's recommendations to ensure that the bone heals properly.

2. Pain Management

Pain after a fracture can be significant, especially in the first few days after the injury. Your doctor may prescribe medication to help relieve pain and discomfort. In addition, it is helpful to:

• Use cold compresses : Applying ice for the first few days can help reduce swelling and inflammation.
• Elevate the affected area : When possible, keep the fractured limb elevated to help control swelling.

3. Care of the Cast or Splint

If the immobilization includes a cast or splint, there are several important precautions to take:

• Keep the cast dry : Moisture can weaken the cast, so avoid getting it wet. Use plastic bags or special protection when bathing.
• Avoid scratching : Itching inside the cast is common, but avoiding scratching with sharp objects is essential, as it can cause skin damage.
• Monitor swelling : If you notice that the cast is too tight, causing numbness or extreme swelling, contact your doctor immediately.

4. Maintaining Mobility

Even though the affected area is immobilized, it is crucial to keep the rest of your body active to prevent muscle loss and joint stiffness. Ask your doctor or physical therapist about safe exercises you can do while immobilized:

• Gentle mobility exercises : Moving unaffected joints, such as your fingers or shoulders, helps prevent stiffness.
• Muscle strengthening : Depending on the location of the fracture, you may perform muscle strengthening exercises in unaffected areas, such as the non-fractured limbs.

5. Proper Nutrition

Nutrition plays a crucial role in bone healing. During the period of immobilization, it is important to maintain a diet rich in nutrients that promote healing:

• Calcium : Essential for bone health, it can be found in dairy products, dark green leafy vegetables and nuts.
• Vitamin D : Helps with calcium absorption, obtained through sun exposure and foods such as oily fish and eggs.
• Proteins : Ensure tissue repair and are found in lean meats, fish, vegetables and tofu.

6. Physiotherapy Rehabilitation

Once the period of immobilization is over, rehabilitation is an essential step to regain strength, mobility and function of the affected limb. The physiotherapist will prescribe specific exercises and gradually increase the intensity to restore the functional capacity of the bone and joints involved.

7. Monitor Recovery Progress

Throughout the recovery process, it is important to stay in regular contact with your doctor to monitor the progress of your healing. Periodic X-rays may be needed to ensure that your bone is healing properly.

8. Prevention of Complications

Finally, you should be aware of signs of possible complications, such as infections (in the case of open fractures), thrombosis (in fractures of the lower limbs) or persistent pain. If you notice any warning signs, contact your doctor immediately.

Conclusion

Recovering from a fracture requires patience and specific care during the period of immobilization. Following medical recommendations, maintaining a balanced diet, performing safe exercises and monitoring progress are essential steps to ensure an efficient recovery. By managing this period properly, you will be preparing your body for a complete rehabilitation and a safe return to physical activity.