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How long should I train per week?
The World Health Organization recommends 300 minutes of light and moderate activities per week, and 150 minutes for intense activities.
How long should I train per week?
The World Health Organization recommends 300 minutes of light and moderate activities per week, and 150 minutes for intense activities.
5 exercises for football players
Power, agility and endurance: there is no doubt that elite football players come closer than the average man can to physical perfection. To develop such a powerful blend of functional...
5 exercises for football players
Power, agility and endurance: there is no doubt that elite football players come closer than the average man can to physical perfection. To develop such a powerful blend of functional...
5 quick fitness breakfasts
Forget the toast and cereal. The first meal of the day can also be original. To break the monotony of this meal, we present 7 quick and healthy breakfasts. Start...
5 quick fitness breakfasts
Forget the toast and cereal. The first meal of the day can also be original. To break the monotony of this meal, we present 7 quick and healthy breakfasts. Start...
5 exercises with an elastic band to do at home
Are you looking for exercises with elastic bands without going to the gym, but don't know which ones to do? In this article, discover 5 to include in your workouts....
5 exercises with an elastic band to do at home
Are you looking for exercises with elastic bands without going to the gym, but don't know which ones to do? In this article, discover 5 to include in your workouts....
Intermittent fasting: benefits, how to do it an...
Intermittent fasting helps strengthen the immune system, improves mood and mental agility, prevents premature aging, and increases the burning of body fat, promoting weight loss.
Intermittent fasting: benefits, how to do it an...
Intermittent fasting helps strengthen the immune system, improves mood and mental agility, prevents premature aging, and increases the burning of body fat, promoting weight loss.
8 advantages of training at home
Practicing physical exercise is very important for our quality of life. The WHO (World Health Organization) recommends practicing weekly physical exercises to avoid physical and emotional illnesses and even improve...
8 advantages of training at home
Practicing physical exercise is very important for our quality of life. The WHO (World Health Organization) recommends practicing weekly physical exercises to avoid physical and emotional illnesses and even improve...