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Habits: Drink 6 to 8 glasses of water a day
Drinking the right amount of water every day is one of the simplest and most effective habits for keeping your body healthy and functioning properly. Although the exact amount of...
Habits: Drink 6 to 8 glasses of water a day
Drinking the right amount of water every day is one of the simplest and most effective habits for keeping your body healthy and functioning properly. Although the exact amount of...
Habits: Sleep at least 7 hours a day
Sleep plays a crucial role in physical, mental and emotional health. While sleep needs vary from person to person, it is widely recommended that adults get at least 7 hours...
Habits: Sleep at least 7 hours a day
Sleep plays a crucial role in physical, mental and emotional health. While sleep needs vary from person to person, it is widely recommended that adults get at least 7 hours...
Mobility Exercises for the Shoulders and Thorac...
Mobility in the shoulders and thoracic spine is crucial for performing various daily movements and, of course, for those who exercise. Over time, due to a sedentary lifestyle and poor...
Mobility Exercises for the Shoulders and Thorac...
Mobility in the shoulders and thoracic spine is crucial for performing various daily movements and, of course, for those who exercise. Over time, due to a sedentary lifestyle and poor...
Home Workout ® App - Apple Watch: Troubleshooting
In this section, we answer some of the most frequently asked questions about the Apple Watch app and how to troubleshoot issues related to its use.
Home Workout ® App - Apple Watch: Troubleshooting
In this section, we answer some of the most frequently asked questions about the Apple Watch app and how to troubleshoot issues related to its use.
Tejo Race: A tradition since 1981
The iconic Corrida do Tejo took place on 15 September 2024, a 10 km race often referred to as one of the most popular in the country. It has been...
Tejo Race: A tradition since 1981
The iconic Corrida do Tejo took place on 15 September 2024, a 10 km race often referred to as one of the most popular in the country. It has been...
Coaching: Strategies for Building Confidence in...
Building confidence in children is essential to their emotional well-being and success in school and in social interactions. A confident child feels capable of facing challenges, learning from mistakes, and...
Coaching: Strategies for Building Confidence in...
Building confidence in children is essential to their emotional well-being and success in school and in social interactions. A confident child feels capable of facing challenges, learning from mistakes, and...