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Return to training discount
Discount code: REGRESSO_AOS_TREINOS Buy one training service and receive 20% discount on a Cha Fitness Power or Recovery . Active until 09/30/23
Return to training discount
Discount code: REGRESSO_AOS_TREINOS Buy one training service and receive 20% discount on a Cha Fitness Power or Recovery . Active until 09/30/23
Importance of posture
Adopting a correct posture daily is of great importance in terms of both physical and emotional health.
Importance of posture
Adopting a correct posture daily is of great importance in terms of both physical and emotional health.
Why circuit training?
Circuit training consists of performing a certain number of exercises performed in sequence, with little or no rest time between them.
Why circuit training?
Circuit training consists of performing a certain number of exercises performed in sequence, with little or no rest time between them.
How to lose belly fat
How to eliminate abdominal fat? Abdominal fat is referenced by the World Health Organization (WHO) as being directly linked to the development of insulin resistance, a factor closely associated with...
How to lose belly fat
How to eliminate abdominal fat? Abdominal fat is referenced by the World Health Organization (WHO) as being directly linked to the development of insulin resistance, a factor closely associated with...
Benefits of muscular isometrics
We all know those static exercises in a plank or squat position, but what exactly is this type of training for?
Benefits of muscular isometrics
We all know those static exercises in a plank or squat position, but what exactly is this type of training for?