News
Workout of the day F25022 Functional with 8 exe...
Functional training with 8 exercises performed as follows: Exercise 1 and 5 – Do as many repetitions as possible for 5 minutes Exercise 2,3,4, 8 – Do as many repetitions...
Workout of the day F25022 Functional with 8 exe...
Functional training with 8 exercises performed as follows: Exercise 1 and 5 – Do as many repetitions as possible for 5 minutes Exercise 2,3,4, 8 – Do as many repetitions...
Recipe: Smoked Salmon Avocado Toast
Smoked salmon is an option rich in Omega 3 and protein that promises to keep you full until lunch.
Recipe: Smoked Salmon Avocado Toast
Smoked salmon is an option rich in Omega 3 and protein that promises to keep you full until lunch.
Recipe: Protein Mug Cake with Banana
Maintaining a healthy diet doesn't mean giving up delicious desserts. This protein-rich banana mug cake is the perfect option for a quick, nutritious and tasty snack, ideal for those who...
Recipe: Protein Mug Cake with Banana
Maintaining a healthy diet doesn't mean giving up delicious desserts. This protein-rich banana mug cake is the perfect option for a quick, nutritious and tasty snack, ideal for those who...
Workout of the day F25021 Functional 3 circuits...
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout of the day F25021 Functional 3 circuits...
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Mark Zuckerberg's Workout Routine to Stay in Shape
Mark Zuckerberg, the founder of Facebook and current CEO of Meta, is not only known for his contributions to the world of technology, but also for his dedication to physical...
Mark Zuckerberg's Workout Routine to Stay in Shape
Mark Zuckerberg, the founder of Facebook and current CEO of Meta, is not only known for his contributions to the world of technology, but also for his dedication to physical...
Fitness Trends 2025: Inclusive and Community-Ba...
As 2025 approaches, the world of fitness is undergoing a significant transformation, with a greater emphasis on principles like inclusivity, community, and holistic wellness. More than ever, people are looking...
Fitness Trends 2025: Inclusive and Community-Ba...
As 2025 approaches, the world of fitness is undergoing a significant transformation, with a greater emphasis on principles like inclusivity, community, and holistic wellness. More than ever, people are looking...