News

Alimentação proteica barata: Arroz, frango, ovos e aveia

Cheap Protein Food: Rice, Chicken, Eggs and Oats

Maintaining a balanced, protein-rich diet doesn’t have to be expensive. With simple, affordable and versatile foods like rice, chicken, eggs and oats, you can create nutritious and affordable meals that...

Cheap Protein Food: Rice, Chicken, Eggs and Oats

Maintaining a balanced, protein-rich diet doesn’t have to be expensive. With simple, affordable and versatile foods like rice, chicken, eggs and oats, you can create nutritious and affordable meals that...

Treino do dia F25025 Funcional com o jogo do bingo

Workout of the day F25025 Functional with the b...

Functional training with the bingo game. The goal is to play the complete bingo game (all 4 lines) or just a few lines.

Workout of the day F25025 Functional with the b...

Functional training with the bingo game. The goal is to play the complete bingo game (all 4 lines) or just a few lines.

Tipo de treino: Funcional

Training type: Functional

Functional training has been gaining more and more followers in the fitness world, being valued for its versatility and the practical benefits it provides. This type of training stands out...

Training type: Functional

Functional training has been gaining more and more followers in the fitness world, being valued for its versatility and the practical benefits it provides. This type of training stands out...

Companhia aérea vai começar a voar para um dos destinos mais paradisíacos da Europa

Airline will start flying to one of the most pa...

It’s one of the sunniest places in the world, with 2,700 hours of sunlight per year. Known for its crystal-clear beaches, picturesque old town and mild, inviting Mediterranean climate, Split...

Airline will start flying to one of the most pa...

It’s one of the sunniest places in the world, with 2,700 hours of sunlight per year. Known for its crystal-clear beaches, picturesque old town and mild, inviting Mediterranean climate, Split...

A Rotina de Treino de Jennifer Garner para se Manter em Forma

Jennifer Garner's Workout Routine to Stay in Shape

Jennifer Garner, known for her role in the series Alias ​​and in several successful films, not only impresses with her acting talent, but also with her excellent physical shape. At...

Jennifer Garner's Workout Routine to Stay in Shape

Jennifer Garner, known for her role in the series Alias ​​and in several successful films, not only impresses with her acting talent, but also with her excellent physical shape. At...

Treino do Dia

Workout of the day F25024 Functional RFT (Reps ...

RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.

Workout of the day F25024 Functional RFT (Reps ...

RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.