News
Tip 133: Do burpees with good technique
Burpees are one of the most effective exercises for working the entire body—they combine strength, endurance, and cardiovascular fitness. But, like any exercise, burpees only provide real benefits if performed...
Tip 133: Do burpees with good technique
Burpees are one of the most effective exercises for working the entire body—they combine strength, endurance, and cardiovascular fitness. But, like any exercise, burpees only provide real benefits if performed...
EMS Electrostimulation: How to Choose the Best ...
Electromuscular stimulation (EMS) has gained popularity in recent years, being used by both high-performance athletes and people training at home. But with so many options on the market, how do...
EMS Electrostimulation: How to Choose the Best ...
Electromuscular stimulation (EMS) has gained popularity in recent years, being used by both high-performance athletes and people training at home. But with so many options on the market, how do...
No Pain No Gain: Does Muscle Pain Mean Your Wor...
The famous motto "No pain, no gain" has become a mantra in the fitness world, but does it really reflect the truth? Is experiencing muscle soreness after a workout a...
No Pain No Gain: Does Muscle Pain Mean Your Wor...
The famous motto "No pain, no gain" has become a mantra in the fitness world, but does it really reflect the truth? Is experiencing muscle soreness after a workout a...
Tip 127: Rest better to train better!
In the fitness world, we often hear phrases like "no pain, no gain" or "train until you can't do it anymore." But what if we told you that one of...
Tip 127: Rest better to train better!
In the fitness world, we often hear phrases like "no pain, no gain" or "train until you can't do it anymore." But what if we told you that one of...
Muscle Definition: Bulk and Cut
When the goal is to define muscles and achieve a more toned body, two terms frequently come up in the fitness world: bulk and cut . These strategies are widely...
Muscle Definition: Bulk and Cut
When the goal is to define muscles and achieve a more toned body, two terms frequently come up in the fitness world: bulk and cut . These strategies are widely...
Football: Weekly meal plan for 12-year-old chil...
Complete weekly meal plan for a 12-year-old girl, 150 cm, 36.5 kg, who trains soccer daily (90 min per training session). This plan is designed to provide sufficient energy for...
Football: Weekly meal plan for 12-year-old chil...
Complete weekly meal plan for a 12-year-old girl, 150 cm, 36.5 kg, who trains soccer daily (90 min per training session). This plan is designed to provide sufficient energy for...