Take Care of Your Heart – It’s a Muscle Too
Did you know that your heart is a muscle and needs to be trained as such?
With just 150 minutes of exercise per week , you can reduce your risk of heart disease by 30 to 40% . That's about 30 minutes a day, five times a week—an achievable goal for anyone, even at home.
Benefits of regular exercise for the heart:
- Reduction of blood pressure
- Cholesterol control
- Reduced risk of heart attack and stroke
- More energy and endurance
- Better quality of life
At treinamentoemcasa.com , we help you achieve this goal with simple, effective workouts adapted to any level. Because a strong heart means a healthier body!
➡️ Start today. Train at home. Live better.
