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Football: Meal plan for children aged 12
Here's a daily meal plan for a 12-year-old child, 150 cm tall, weighing 36.5 kg, who plays soccer daily for 90 minutes . This plan takes into account the increased...
Football: Meal plan for children aged 12
Here's a daily meal plan for a 12-year-old child, 150 cm tall, weighing 36.5 kg, who plays soccer daily for 90 minutes . This plan takes into account the increased...
365 daily tips
At treinamentoemcasa.com , we believe that small daily changes create big results over time. That's why we've prepared 365 exclusive tips to guide you every day of the year—whether it's...
365 daily tips
At treinamentoemcasa.com , we believe that small daily changes create big results over time. That's why we've prepared 365 exclusive tips to guide you every day of the year—whether it's...
Coaching: Strategies for dealing with frustrati...
Parenting is one of life's most rewarding and challenging journeys. Amid sleepless nights, unexpected tantrums, academic challenges, or worries about the future, it's natural for parents to feel frustrated. Coaching,...
Coaching: Strategies for dealing with frustrati...
Parenting is one of life's most rewarding and challenging journeys. Amid sleepless nights, unexpected tantrums, academic challenges, or worries about the future, it's natural for parents to feel frustrated. Coaching,...
Coaching: Strategies for dealing with frustration
Frustration is an inevitable emotion in life—whether it's a workout that doesn't go as planned, a goal that's delayed, or a personal or professional situation. Coaching, as an approach focused...
Coaching: Strategies for dealing with frustration
Frustration is an inevitable emotion in life—whether it's a workout that doesn't go as planned, a goal that's delayed, or a personal or professional situation. Coaching, as an approach focused...
Herniated Disc: How to Intervene, Train, and Re...
A herniated disc is one of the most common causes of low back pain and sciatica, affecting an increasing number of people, often due to poor postural habits, a sedentary...
Herniated Disc: How to Intervene, Train, and Re...
A herniated disc is one of the most common causes of low back pain and sciatica, affecting an increasing number of people, often due to poor postural habits, a sedentary...
Obsessive-Compulsive Disorder: Early Symptoms
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide and often goes unnoticed in its early stages. Knowing how to identify the early signs can...
Obsessive-Compulsive Disorder: Early Symptoms
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide and often goes unnoticed in its early stages. Knowing how to identify the early signs can...