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Home Training: the perfect ally for your training
With the hustle and bustle of everyday life, finding time to go to the gym can be a real challenge. Between work, studies, family, and other responsibilities, it's easy to...
Home Training: the perfect ally for your training
With the hustle and bustle of everyday life, finding time to go to the gym can be a real challenge. Between work, studies, family, and other responsibilities, it's easy to...
Macronutrients: What Are They and What Are They...
When talking about healthy eating and goals like losing fat or gaining muscle mass, we often hear about macronutrients . But what are they, what do they do in the...
Macronutrients: What Are They and What Are They...
When talking about healthy eating and goals like losing fat or gaining muscle mass, we often hear about macronutrients . But what are they, what do they do in the...
Iliac Psoas: How to do myofascial activation
The iliac psoas is one of the most important muscles for human movement, but also one of the most neglected. It shortens easily with a sedentary lifestyle and can cause...
Iliac Psoas: How to do myofascial activation
The iliac psoas is one of the most important muscles for human movement, but also one of the most neglected. It shortens easily with a sedentary lifestyle and can cause...
Iliacus Psoas: How to Stretch and Train
The iliacus psoas is a deep muscle but vital for movement and posture. It's involved in hip flexion, spinal stabilization, and even influences breathing and core balance. Therefore, keeping it...
Iliacus Psoas: How to Stretch and Train
The iliacus psoas is a deep muscle but vital for movement and posture. It's involved in hip flexion, spinal stabilization, and even influences breathing and core balance. Therefore, keeping it...
Iliac Psoas Injury: How to Treat and Recover
Injury to the iliac psoas muscle is a relatively common condition, especially in active individuals, athletes, and those who exercise regularly. This muscle plays a key role in hip flexion...
Iliac Psoas Injury: How to Treat and Recover
Injury to the iliac psoas muscle is a relatively common condition, especially in active individuals, athletes, and those who exercise regularly. This muscle plays a key role in hip flexion...