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Treino 365 - F24258 - Escada 3 x 30'' +10'' + Desafio

Workout 365 - F24258 - Ladder 3 x 30'' +10'' + ...

21 ladder exercises. Each ladder exercise is performed 3 x 36 seconds with a 10 second rest. After finishing the 3 sets of each exercise there should be a 15...

Workout 365 - F24258 - Ladder 3 x 30'' +10'' + ...

21 ladder exercises. Each ladder exercise is performed 3 x 36 seconds with a 10 second rest. After finishing the 3 sets of each exercise there should be a 15...