Chicken Salad with Quinoa and Avocado

This delicious chicken, quinoa and avocado salad is the perfect post-workout meal to fuel your muscles and restore your energy. Grilled chicken provides a lean source of protein, while quinoa provides complex carbohydrates for long-lasting energy. Avocado adds healthy fats that are essential for recovery. The combination of fresh vegetables like cherry tomatoes, cucumber and spinach enriches this meal with vitamins and minerals.

Ingredients:

• 1 grilled chicken breast
• 1 cup cooked quinoa
• 1 diced avocado
• 1 cup halved cherry tomatoes
• 1 cucumber, sliced
• 1 handful of spinach
• Juice of 1 lemon
• Salt and pepper to taste
• Extra virgin olive oil

Preparation method:

1. Grill the chicken breast and cut into strips.
2. Mix together the quinoa, avocado, cherry tomatoes, cucumber and spinach.
3. Add the chicken.
4. Season with lemon juice, olive oil, salt and pepper.
5. Mix well and serve.

Benefits:

• Protein: Chicken helps with muscle recovery.
• Complex Carbohydrates: Quinoa provides sustained energy.
• Healthy Fats: Avocado provides essential fats and vitamins.

Tip: Ideal for consumption up to 2 hours after training to maximize recovery.