Kim Kardashian's Workout Routine to Stay in Shape

January 29, 2025

Kim Kardashian is known for her toned body and defined curves, the result of a rigorous workout routine and a balanced diet. With the support of her personal trainer, Melissa Alcantara, Kim follows a workout plan focused on strengthening muscles, especially the glutes and core, combining strength exercises with functional movements.

Kim Kardashian Workout

If you want to know how Kim Kardashian stays in shape and how you can adapt this training style to your routine, keep reading!

Kim Kardashian's Workout Focus

Kim's training is based on the following principles:
✔️ Regular strength training – Prioritize lifting weights to tone your muscles.
✔️ Emphasis on the glutes and legs – Most of the exercises work the lower limbs.
✔️ Morning workouts – Prefer to train early to maintain consistency.
✔️ Functional and core training – Includes exercises that improve posture and stability.
✔️ Low volume cardio – The focus is on strength training, with just a little bit of moderate cardio.

Kim Kardashian's Workout Routine

1. Leg and Glute Training (3 to 4 times a week)

Kim Kardashian dedicates a large part of her training to working her lower limbs, using moderate to heavy weights to stimulate hypertrophy.

🔹 Barbell squats – 4 sets of 10 reps
🔹 Romanian Deadlift – 4 sets of 12 reps
🔹 Barbell hip thrust – 4 sets of 12 reps
🔹 Dumbbell lunges – 3 sets of 12 reps per leg
🔹 Pelvic elevation with elastic band – 3 sets of 15 repetitions

👉 These exercises strengthen your glutes and thighs, helping to define and tone them.

2. Core and Abdominal Training (2 to 3 times per week)

Kim includes specific exercises to strengthen the abdominal area and maintain definition.

🔹 Abdominal plank – 3 sets of 60 seconds
🔹 Bicycle crunches – 3 sets of 20 reps
🔹 Leg raises on the floor – 3 sets of 12 repetitions
🔹 Weighted Russian Twists – 3 sets of 15 reps per side

👉 These exercises help maintain a strong core, which is essential for stability and posture.

3. Arm and Back Training (1 to 2 times a week)

Despite focusing on the lower limbs, Kim also works the upper body to maintain muscular balance.

🔹 Dumbbell Row – 4 sets of 10 reps
🔹 Dumbbell bench press – 3 sets of 12 reps
🔹 Lateral shoulder raises – 3 sets of 15 reps
🔹 Triceps on the bench – 3 sets of 12 repetitions

👉 These exercises help tone your arms and back without creating excess volume.

4. Cardio and Recovery

Kim Kardashian doesn't do a lot of cardio, but she does include incline walks on the treadmill and occasional HIIT workouts to maintain her cardiovascular endurance.

🔹 Incline walking on the treadmill – 20 to 30 minutes
🔹 Occasional HIIT training – Circuits of exercises like burpees, jumps and short sprints

Recovery is also essential, including stretching and massage sessions to prevent injuries.

Tips for Following Kim Kardashian's Workout

✅ Focus on consistency – The secret to results lies in training regularly.
✅ Prioritize weights – Use progressive loads to strengthen and define muscles.
✅ Maintain a healthy diet – Kim’s diet is rich in protein, vegetables and healthy fats.
✅ Get enough rest – Recovery is key to optimizing muscle gains.

If you want a workout that will help you strengthen your glutes, define your core and improve your posture, try this routine inspired by Kim Kardashian and adapt it to your needs! 💪🔥

👉 What did you think of this plan? Leave your opinion in the comments!

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