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Technical Running Training
Technical Running Training
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Perfect your running technique with a personalized technique training session! Whether you’re a beginner or an experienced runner, our expert coach will help you improve your form, stride, breathing technique and more. With a focus on efficiency and injury prevention, this session is ideal for those who want to run smarter and safer.
What's included:
- Technique Analysis: Detailed assessment of your current running technique.
- Postural Corrections: Personalized adjustments to improve your posture and alignment.
- Stride Training: Tips and exercises to optimize your stride and rhythm.
- Breathing Technique: Strategies to improve your breathing while running.
- Video Recording: Record your run before and after technical corrections to visualize your progress.
- Personalized Plan: Recommendations and exercises to continue improving after the session.
Benefits:
- Injury Prevention: Correct common mistakes that can lead to injuries.
- Improved Performance: Run more efficiently and increase your speed and endurance.
- Confidence: Feel more secure and confident on your runs.
Session Details:
- Duration: 1 hour
- Location: Choose between in-person sessions in Lisbon or online sessions via video conference.
- Price: €59 per session
How it works:
- Scheduling: Choose the date and time that best fits your schedule.
- Initial Assessment: Our coach will assess your running technique.
- Personalized Training: Receive tips and exercises specific to your needs.
- Video Recording: Visualize your progress with before and after recordings of technical corrections.
- Feedback and Plan: Leave the session with a clear plan to continue improving.
Testimonials:
"The technical training session was transformative! I improved my posture and started running much more efficiently." - João S."
"The coach helped me understand my mistakes and correct them. I recommend it to all runners!" - Ana P."
Frequently Asked Questions:
1. Is the session suitable for runners of all levels? Yes! Our coaches adapt the session according to your experience level and goals.
2. Can I do the session online? Yes, we offer online sessions via video conference for your convenience.
3. Do I need any special equipment? No, just wear your usual running clothes and shoes.
4. How do I schedule a session? Click the "Schedule Now" button below and choose your preferred date and time.
Schedule your Technical Running Training Session and run more efficiently and safely!
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