Treino em Casa ®
Training Program for Soccer Players
Training Program for Soccer Players
Transform Your Game with Our Personalized Training Program
Improve your performance on the field with our training programs designed specifically for soccer players . Each program is designed to enhance your skills, increase your fitness and reduce the risk of injury. Choose the duration that best suits your needs and goals.
Our Programs
1. 1 Week Program
Ideal for:
- Players looking for a quick boost in performance.
- Those who need an intense routine before important competitions.
What you get:
- Daily Workouts : Intense training sessions to improve strength, agility and conditioning.
- Exercise Videos : Detailed demonstrations to ensure correct form.
- Nutrition Plan : Dietary tips to optimize your performance.
- Online Support : Access to an exclusive group to ask questions and share progress.
Price: €29.99
2. 4 Week Program
Ideal for:
- Players who want continuous and consistent improvement.
- Those looking to develop a solid foundation of skills and conditioning.
What you get:
- Weekly Training : Varied routines to work on different aspects of the game.
- Specific Exercise Plans : Focus on technical skills, strength and endurance.
- Complete Nutrition Plan : Meal and supplement suggestions.
- Weekly Monitoring : Personalized feedback and adjustments to the plan.
- Online Support : Access to exclusive group and individual consultations with coaches.
Price: €99.99
3. 12 Week Program
Ideal for:
- Players committed to making a complete transformation.
- Those seeking gradual and sustainable evolution in their skills and physical condition.
What you get:
- Monthly Training : Detailed programs divided into phases to optimize performance.
- Personalized Training Plan : Tailored to your specific needs and goals.
- Comprehensive Nutrition Plan : Food guides, recipes, and supplement recommendations.
- Regular Consultations : Check-in sessions with coaches to monitor progress.
- Premium Support : Continuous access to a personal coach and exclusive group.
Price: €149.99
Why Choose Our Program?
- Football Specialization : Programs designed specifically for the needs of football players.
- Flexibility : Train at home, anytime, with resources and support accessible online.
- Guaranteed Results : Tested and proven plans to improve performance in the field.
Success Stories
"In just one week, I felt a huge difference in my agility and endurance. I recommend it to all players!" - João S.
"The 12-week program has helped me transform my game. I'm faster, stronger, and more confident." - Maria L.
Frequently Asked Questions
1. Do I need specific equipment?
- Our programs are designed to be flexible. Most exercises can be done with minimal or alternative equipment.
2. What if I have questions during training?
- You will have access to online support where you can ask questions and receive feedback.
3. Can I adapt the workouts to my fitness level?
- Yes, our programs include exercise variations for different fitness levels.
Ready to transform your game? Choose your program and get started today!
1 Week Program | 4 Week Program | 12 Week Program
Contact us:
- Email: info@treinoemcasa.com
- Telephone: +351 962 041 494
Follow us:
© 2024 Home Workout. All rights reserved.