Metabolic Training Program

Boost your performance and burn calories effectively with our Metabolic Training Program. This plan is designed to be versatile and fun, keeping you motivated while you train at home.

How Does Metabolic Training Work?

Metabolic training demands maximum intensity in each round, working in three main ways:

• Anaerobic Demand : Great release of growth hormone, promoting fat burning.
• EPOC : Increased post-workout oxygen consumption, raising metabolism for up to 36 hours.
• Bodybuilding : Increases muscle mass and strength in response to training demands.

How do I receive the Training Program?

For 28 days, you will receive a daily email or WhatsApp message with the day's workout, including video and descriptive plans. You will also receive tips and encouragement to keep you motivated.

Variants and Prices

• 1 Week

• • Description : Intensive 7-day program for a quick "boost" in your training.
  • Price : €29.99
• 1 Month

• • Description : Continuous training lasting one month, leading you to great results.
  • Price : €99.99
• 3 Months
  • Description : Extended 3-month program for lasting results and fitness maintenance.
  • Price : €149.99

Testimonials

João S .: "Metabolic workouts really changed my energy level and fitness. Highly recommended!"

Maria L .: "I loved the flexibility and ongoing motivation the program provided. Amazing results!"

Frequently Asked Questions

1. Do I need specific equipment?

• No, the workout can be done with body weight, dumbbells, kettlebells, etc.

2. Are the sessions recorded?

• You can record sessions to review workouts later.

3. How do I do my training?

• After purchase, you will receive the program in your email

Explore our workout plans and transform your fitness journey with Home Workouts. For more details, visit our store .