General Fitness Training Program

The General Fitness Training Program was created especially for those who want to improve their overall health and well-being. With a complete and balanced training plan, this program focuses on increasing strength, endurance, flexibility and cardiovascular health, providing a comprehensive and effective workout.

What's Included:

• Initial Assessment : A detailed questionnaire to understand your goals, current fitness level and possible limitations.
• Training Program : Weekly training sessions tailored to your fitness level and goals. Each workout includes a variety of exercises to target all muscle groups, avoiding monotony and ensuring steady progress. Detailed instructions and demonstration videos are included.
• Nutrition & Lifestyle Tips : Dietary recommendations to support your fitness goals and healthy habit tips to improve your overall well-being.

Benefits:

• Improved General Physical Condition : Increased strength, endurance, flexibility and cardiovascular health.
• Tangible Results : Visible progress over time with regular assessments and personalized adjustments.
• Flexibility : Workouts that adapt to your lifestyle, and can be done at home or at the gym.

How do I receive the Program?

After registering and paying, you will receive an email with a detailed PDF of the training program, including links to demonstration videos and all the resources you need to get started right away.

Variants and prices

• 1 week

• • Includes initial assessment, training program and nutrition tips.
  • Price : €29.99
• 1 month

• • Includes initial assessment, training program, nutrition tips for 1 month
  • Price : €99.99
• 3 Months
  • Includes initial assessment, personalized training plan, nutrition tips for 3 months
  • Price : €149.99

Testimonials:

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"I am very pleased with the General Fitness Training Program. The workouts are challenging but adaptable to my level. I can already see a huge improvement in my endurance and flexibility!"
— Mariana S.

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"The ongoing support and regular assessments kept me motivated and on track. I would recommend it to anyone who wants a complete approach to improving their health and fitness."
— John M.

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"The plans are easy to follow and the demonstration videos are very helpful. I am loving the results and feel healthier and more active!"
— Ana P.

Buy Now!

Transform your health and well-being with our General Fitness Training Program . Start today and take the first step towards a healthier, more active life!

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