Treino em Casa ®
E-Book Racing for Amateurs
E-Book Racing for Amateurs
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All you need is a pair of sneakers and the will. There are no obstacles, no strict gym schedules. Running is good, liberating, it helps us maintain concentration, think better, overcome obstacles and create goals. With complete training plans for 5, 10, 21 and 42 km, this Ebook does not limit itself to explaining the practice of this sport. Pedro J Almeida, who has been running for many years and dedicated his professional life to accompanied training, explains to us in this book everything you need to know about running.
