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CrossFit Dictionary – Acronyms and Expressions
The CrossFit Movement List is big and, to top it off, many of the exercise names and other terms are in English. There are dozens of acronyms and equipment specific. To help you we created...
CrossFit Dictionary – Acronyms and Expressions
The CrossFit Movement List is big and, to top it off, many of the exercise names and other terms are in English. There are dozens of acronyms and equipment specific. To help you we created...
What is the Influence of Training Schedule on S...
The relationship between workout schedule and sleep quality has been the subject of several studies. For many people, an exercise routine is essential to maintaining physical and mental well-being. However,...
What is the Influence of Training Schedule on S...
The relationship between workout schedule and sleep quality has been the subject of several studies. For many people, an exercise routine is essential to maintaining physical and mental well-being. However,...
48 exercises you can do at home without complic...
This 48-exercise workout is perfect for you to do at home. No more excuses, create a workout routine, mark it in your diary and, best of all, start today.
48 exercises you can do at home without complic...
This 48-exercise workout is perfect for you to do at home. No more excuses, create a workout routine, mark it in your diary and, best of all, start today.
5 workout plans to do at home
There are 5 amazing training plans that you can do without leaving home. Images of each program and descriptions of all the exercises and their respective protocols.
5 workout plans to do at home
There are 5 amazing training plans that you can do without leaving home. Images of each program and descriptions of all the exercises and their respective protocols.
Ways to Maintain Strength Training at Home With...
Strength training at home can be as efficient as at the gym, just plan each set of exercises with the commitment you already adopt as an amateur or professional athlete....
Ways to Maintain Strength Training at Home With...
Strength training at home can be as efficient as at the gym, just plan each set of exercises with the commitment you already adopt as an amateur or professional athlete....
How to do cardio exercises at home
These cardio exercises are efficient and can be done even in tighter areas, as long as you have enough space to make the movements.
How to do cardio exercises at home
These cardio exercises are efficient and can be done even in tighter areas, as long as you have enough space to make the movements.