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Workout of the day F25004 Functional 3 circuits
Functional training performing 3 different circuits, 45 seconds each exercise with 15 seconds between. Circuit 1: Do 4 rounds of exercise 1, 2, 3 (12 minutes total) Circuit 2: Do...
Workout of the day F25004 Functional 3 circuits
Functional training performing 3 different circuits, 45 seconds each exercise with 15 seconds between. Circuit 1: Do 4 rounds of exercise 1, 2, 3 (12 minutes total) Circuit 2: Do...
How to Maintain Consistency in Training
Consistency is one of the most important pillars of achieving your fitness goals, whether they’re weight loss, muscle gain, or simply improving your overall health. However, maintaining a regular workout...
How to Maintain Consistency in Training
Consistency is one of the most important pillars of achieving your fitness goals, whether they’re weight loss, muscle gain, or simply improving your overall health. However, maintaining a regular workout...
Workout of the day F25003 Functional 3 circuits
Functional training performing 3 different circuits, 45 seconds each exercise with 15 seconds between. Circuit 1: Do 4 rounds of exercise 1, 2, 3 (12 minutes total) Circuit 2: Do...
Workout of the day F25003 Functional 3 circuits
Functional training performing 3 different circuits, 45 seconds each exercise with 15 seconds between. Circuit 1: Do 4 rounds of exercise 1, 2, 3 (12 minutes total) Circuit 2: Do...
Workout of the day F25002 Functional 3 circuits
Functional training performing 3 different circuits, 45 seconds each exercise with 15 seconds between. Circuit 1: Do 3 rounds of exercise 1, 2, 3, 4 (12 minutes total) Circuit 2:...
Workout of the day F25002 Functional 3 circuits
Functional training performing 3 different circuits, 45 seconds each exercise with 15 seconds between. Circuit 1: Do 3 rounds of exercise 1, 2, 3, 4 (12 minutes total) Circuit 2:...
Social Connections: Living in Community
We live in an increasingly digitally connected world, but we often feel a real disconnect from those around us. Studies show that social connections are not only beneficial for our...
Social Connections: Living in Community
We live in an increasingly digitally connected world, but we often feel a real disconnect from those around us. Studies show that social connections are not only beneficial for our...
New Year's Resolutions: The Power of Exercise
The start of a new year is a perfect opportunity to set goals and renew commitments to yourself. Among the most popular resolutions are those related to health and well-being,...
New Year's Resolutions: The Power of Exercise
The start of a new year is a perfect opportunity to set goals and renew commitments to yourself. Among the most popular resolutions are those related to health and well-being,...