News
Home Workout ® App - How to Set Realistic Weigh...
Achieving an ideal weight is one of the main goals of many people who decide to start a training program or change their eating habits. However, for this journey to...
Home Workout ® App - How to Set Realistic Weigh...
Achieving an ideal weight is one of the main goals of many people who decide to start a training program or change their eating habits. However, for this journey to...
Habits: Turn off the screen before going to sleep
Nowadays, it is almost impossible to imagine a day without smartphones, tablets or televisions. However, when it comes to improving the quality of sleep and, consequently, health and well-being, one...
Habits: Turn off the screen before going to sleep
Nowadays, it is almost impossible to imagine a day without smartphones, tablets or televisions. However, when it comes to improving the quality of sleep and, consequently, health and well-being, one...
16 Daily Fitness Habits to Improve Your Health
Maintaining a healthy lifestyle doesn’t have to be complicated. With small adjustments to your daily routine, you can achieve major benefits for your health and well-being. If you’re looking for...
16 Daily Fitness Habits to Improve Your Health
Maintaining a healthy lifestyle doesn’t have to be complicated. With small adjustments to your daily routine, you can achieve major benefits for your health and well-being. If you’re looking for...
Home Workout ® App - Daily Caloric Goal Calcula...
If you’re looking to improve your health and achieve your fitness goals, whether it’s losing weight, gaining muscle or maintaining your current weight, understanding your Daily Caloric Goal is essential....
Home Workout ® App - Daily Caloric Goal Calcula...
If you’re looking to improve your health and achieve your fitness goals, whether it’s losing weight, gaining muscle or maintaining your current weight, understanding your Daily Caloric Goal is essential....
Habits: Drink 6 to 8 glasses of water a day
Drinking the right amount of water every day is one of the simplest and most effective habits for keeping your body healthy and functioning properly. Although the exact amount of...
Habits: Drink 6 to 8 glasses of water a day
Drinking the right amount of water every day is one of the simplest and most effective habits for keeping your body healthy and functioning properly. Although the exact amount of...
Habits: Sleep at least 7 hours a day
Sleep plays a crucial role in physical, mental and emotional health. While sleep needs vary from person to person, it is widely recommended that adults get at least 7 hours...
Habits: Sleep at least 7 hours a day
Sleep plays a crucial role in physical, mental and emotional health. While sleep needs vary from person to person, it is widely recommended that adults get at least 7 hours...