News
5 Tips for Creating Healthy Habits That Last
Adopting healthy habits is essential to improving your quality of life, increasing your energy and preventing health problems. However, the challenge often lies not in getting started, but in maintaining...
5 Tips for Creating Healthy Habits That Last
Adopting healthy habits is essential to improving your quality of life, increasing your energy and preventing health problems. However, the challenge often lies not in getting started, but in maintaining...
Workout of the day F25007 1-minute circuits
Functional training with 3 training circuits, always doing 1 minute for each exercise. Circuit 1: Exercise 1-2-1-3-1-4-1 (minimum 7 minutes) Circuit 2: Exercise 5-6-5-7-5-8-5 (minimum 7 minutes) Circuit 3: Exercise...
Workout of the day F25007 1-minute circuits
Functional training with 3 training circuits, always doing 1 minute for each exercise. Circuit 1: Exercise 1-2-1-3-1-4-1 (minimum 7 minutes) Circuit 2: Exercise 5-6-5-7-5-8-5 (minimum 7 minutes) Circuit 3: Exercise...
Workout of the day F25006 Functional 3 X 1 minute
Functional training with 3 training circuits, always doing 1 minute for each exercise. Circuit 1: Exercise 1-2-1-3-1-4-1 (minimum 7 minutes) Circuit 2: Exercise 5-6-5-7-5-8-5 (minimum 7 minutes) Circuit 3: Exercise...
Workout of the day F25006 Functional 3 X 1 minute
Functional training with 3 training circuits, always doing 1 minute for each exercise. Circuit 1: Exercise 1-2-1-3-1-4-1 (minimum 7 minutes) Circuit 2: Exercise 5-6-5-7-5-8-5 (minimum 7 minutes) Circuit 3: Exercise...
Discover How to Transform Your Life Today!
With so much information available online about health and wellness these days, it’s easy to feel overwhelmed or even confused about what the best path to take is. Having a...
Discover How to Transform Your Life Today!
With so much information available online about health and wellness these days, it’s easy to feel overwhelmed or even confused about what the best path to take is. Having a...
Home Workout: Benefits and Tips
Home workouts are becoming increasingly popular, as they are a practical and efficient alternative to going to the gym. With the hustle and bustle of everyday life and the costs...
Home Workout: Benefits and Tips
Home workouts are becoming increasingly popular, as they are a practical and efficient alternative to going to the gym. With the hustle and bustle of everyday life and the costs...
Workout of the day F25005 Circuits 60 minutes
Functional circuit training, performing each exercise for 60 seconds. The goal is to complete the defined rounds in the shortest time possible. Take as much rest as you deem necessary...
Workout of the day F25005 Circuits 60 minutes
Functional circuit training, performing each exercise for 60 seconds. The goal is to complete the defined rounds in the shortest time possible. Take as much rest as you deem necessary...