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How to meditate at home?
Stop, breathe and slow down your body and mind. Meditate is to provide yourself with a break from self-care and physical well-being, but above all, mental well-being. It is, therefore, a process of internal...
How to meditate at home?
Stop, breathe and slow down your body and mind. Meditate is to provide yourself with a break from self-care and physical well-being, but above all, mental well-being. It is, therefore, a process of internal...
How to train arms for summer?
Are you looking for exercises to work your arms , whether at home or at the gym ? Then check out the list of some of the best arm exercises...
How to train arms for summer?
Are you looking for exercises to work your arms , whether at home or at the gym ? Then check out the list of some of the best arm exercises...
How to train your abs for the summer?
Back pain and a flabby belly are important warning signs that your body is showing about how fragile it is, did you know that?
How to train your abs for the summer?
Back pain and a flabby belly are important warning signs that your body is showing about how fragile it is, did you know that?
How to train your glutes for the summer?
Gluteus training allows you to work the gluteus medius, maximus and minimus, as well as the calf, thigh and front and back of the leg, through exercises that can be...
How to train your glutes for the summer?
Gluteus training allows you to work the gluteus medius, maximus and minimus, as well as the calf, thigh and front and back of the leg, through exercises that can be...
Most common fitness injuries
Bodybuilding is one of the most popular physical activities when it comes to promoting well-being, developing body resistance and losing fat, among other benefits.
Most common fitness injuries
Bodybuilding is one of the most popular physical activities when it comes to promoting well-being, developing body resistance and losing fat, among other benefits.
10 most common running injuries
Despite its many benefits, running is a sport that, like other sports, can also cause certain injuries. These can occur due to the use of inappropriate shoes , lack of...
10 most common running injuries
Despite its many benefits, running is a sport that, like other sports, can also cause certain injuries. These can occur due to the use of inappropriate shoes , lack of...